Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Enjoy a vibrant, savory bowl featuring tender lean beef sautéed with fragrant ginger and garlic, perfectly complemented by crisp broccoli and a bed of nutty brown rice. A splash of sesame oil and low-sodium soy sauce tie the flavors together in a satisfying, balanced meal.

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NUTRITION

495kcal
Protein
41.4g
Fat
20.7g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef (Top Sirloin)

1 cup chopped Broccoli

1/2 cup Cooked Brown Rice

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

1 tsp Sesame Oil

1 tbsp Low Sodium Soy Sauce

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PREPARATION

  • 1

    Thinly slice the lean beef against the grain for tenderness.

  • 2

    In a small bowl, combine the grated ginger, minced garlic, sesame oil, and low sodium soy sauce to make a quick marinade.

  • 3

    Toss the beef slices in the marinade and let sit for 10-15 minutes.

  • 4

    While marinating, steam or lightly sauté the broccoli until just tender but still crisp.

  • 5

    Heat a non-stick skillet over medium-high heat. Sauté the marinated beef for about 3-4 minutes per side until browned and cooked to your preferred doneness.

  • 6

    Warm the cooked brown rice if necessary.

  • 7

    Assemble the bowl by placing the rice at the base, layering with beef and steamed broccoli on top.

  • 8

    Drizzle any remaining pan juices over the bowl for extra flavor and serve immediately.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Enjoy a vibrant, savory bowl featuring tender lean beef sautéed with fragrant ginger and garlic, perfectly complemented by crisp broccoli and a bed of nutty brown rice. A splash of sesame oil and low-sodium soy sauce tie the flavors together in a satisfying, balanced meal.

NUTRITION

495kcal
Protein
41.4g
Fat
20.7g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef (Top Sirloin)

1 cup chopped Broccoli

1/2 cup Cooked Brown Rice

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

1 tsp Sesame Oil

1 tbsp Low Sodium Soy Sauce

PREPARATION

  • 1

    Thinly slice the lean beef against the grain for tenderness.

  • 2

    In a small bowl, combine the grated ginger, minced garlic, sesame oil, and low sodium soy sauce to make a quick marinade.

  • 3

    Toss the beef slices in the marinade and let sit for 10-15 minutes.

  • 4

    While marinating, steam or lightly sauté the broccoli until just tender but still crisp.

  • 5

    Heat a non-stick skillet over medium-high heat. Sauté the marinated beef for about 3-4 minutes per side until browned and cooked to your preferred doneness.

  • 6

    Warm the cooked brown rice if necessary.

  • 7

    Assemble the bowl by placing the rice at the base, layering with beef and steamed broccoli on top.

  • 8

    Drizzle any remaining pan juices over the bowl for extra flavor and serve immediately.