Crispy Sesame Tofu Vegetable Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu Vegetable Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu Vegetable Stir-Fry

Savor a vibrant stir-fry featuring crispy tofu cubes, tender-snap vegetables, and a hint of sesame that elevates every bite. This dish perfectly balances crunchy textures with a savory umami sauce, making it an energizing meal suited for any time of day.

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NUTRITION

582kcal
Protein
37.7g
Fat
32.6g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

300g Firm Tofu

0.5 cup Shelled Edamame (75g)

0.5 medium Red Bell Pepper (75g)

0.5 medium Yellow Bell Pepper (75g)

1 cup chopped Broccoli (90g)

1 small Carrot (50g)

1 clove Garlic

1 tsp Ginger

1 tbsp Sesame Oil

1 tbsp Low Sodium Soy Sauce

1 tbsp Rice Vinegar

1 tsp Cornstarch

1 tsp Sesame Seeds

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PREPARATION

  • 1

    Press the tofu for at least 10 minutes to remove excess moisture, then cut into small cubes.

  • 2

    In a small bowl, combine the soy sauce, rice vinegar, cornstarch, minced garlic, and grated ginger to create a light sauce.

  • 3

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the tofu cubes to the pan and cook until all sides are golden and crispy, about 5-7 minutes. Remove tofu and set aside.

  • 5

    In the same pan, add the sliced red and yellow bell peppers, chopped broccoli, and julienned carrot. Stir-fry for about 3-4 minutes until the vegetables are just tender but still crisp.

  • 6

    Return the tofu to the pan along with the shelled edamame.

  • 7

    Pour the prepared sauce over the tofu and vegetables, stirring well to coat everything evenly. Allow it to simmer for 1-2 minutes so the sauce thickens slightly.

  • 8

    Sprinkle with sesame seeds and garnish with sliced green onions if desired before serving.

Crispy Sesame Tofu Vegetable Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu Vegetable Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu Vegetable Stir-Fry

Savor a vibrant stir-fry featuring crispy tofu cubes, tender-snap vegetables, and a hint of sesame that elevates every bite. This dish perfectly balances crunchy textures with a savory umami sauce, making it an energizing meal suited for any time of day.

NUTRITION

582kcal
Protein
37.7g
Fat
32.6g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

300g Firm Tofu

0.5 cup Shelled Edamame (75g)

0.5 medium Red Bell Pepper (75g)

0.5 medium Yellow Bell Pepper (75g)

1 cup chopped Broccoli (90g)

1 small Carrot (50g)

1 clove Garlic

1 tsp Ginger

1 tbsp Sesame Oil

1 tbsp Low Sodium Soy Sauce

1 tbsp Rice Vinegar

1 tsp Cornstarch

1 tsp Sesame Seeds

PREPARATION

  • 1

    Press the tofu for at least 10 minutes to remove excess moisture, then cut into small cubes.

  • 2

    In a small bowl, combine the soy sauce, rice vinegar, cornstarch, minced garlic, and grated ginger to create a light sauce.

  • 3

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the tofu cubes to the pan and cook until all sides are golden and crispy, about 5-7 minutes. Remove tofu and set aside.

  • 5

    In the same pan, add the sliced red and yellow bell peppers, chopped broccoli, and julienned carrot. Stir-fry for about 3-4 minutes until the vegetables are just tender but still crisp.

  • 6

    Return the tofu to the pan along with the shelled edamame.

  • 7

    Pour the prepared sauce over the tofu and vegetables, stirring well to coat everything evenly. Allow it to simmer for 1-2 minutes so the sauce thickens slightly.

  • 8

    Sprinkle with sesame seeds and garnish with sliced green onions if desired before serving.