Crispy Spinach Feta Phyllo Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spinach Feta Phyllo Pie

YOUR SOLIN GENERATED RECIPE

Crispy Spinach Feta Phyllo Pie

Enjoy a savory and crisp pie with tender spinach, tangy feta, and a light phyllo crust. The combination of eggs, fresh spinach, and a hint of caramelized onion makes this dish both satisfying and balanced, perfect for any meal of the day.

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NUTRITION

556kcal
Protein
33.1g
Fat
36.1g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g total)

150g Fresh Spinach

60g Feta Cheese

2 Phyllo Pastry Sheets (~50g total)

1 teaspoon Olive Oil

1 small Onion (50g)

1 clove Garlic

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    In a skillet, warm the olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until the onion becomes soft and slightly caramelized.

  • 3

    Add the fresh spinach to the skillet and cook until wilted, about 2-3 minutes. Remove from heat and let cool slightly.

  • 4

    In a mixing bowl, whisk the eggs. Stir in the sautéed onion, garlic, and spinach mixture along with the crumbled feta cheese. Season with salt and pepper to taste.

  • 5

    Lay one phyllo sheet on a lightly greased baking pan, brushing it lightly with olive oil. Layer the second sheet on top and drizzle a bit more olive oil over it.

  • 6

    Pour the spinach and egg mixture onto the phyllo base, spreading it evenly.

  • 7

    Fold the edges of the phyllo over the filling to create a rustic pie edge.

  • 8

    Bake in the preheated oven for 20-25 minutes, until the phyllo is crispy and the filling is set.

  • 9

    Allow it to cool for a few minutes before slicing. Serve warm and enjoy your crispy and savory spinach feta phyllo pie.

Crispy Spinach Feta Phyllo Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spinach Feta Phyllo Pie

YOUR SOLIN GENERATED RECIPE

Crispy Spinach Feta Phyllo Pie

Enjoy a savory and crisp pie with tender spinach, tangy feta, and a light phyllo crust. The combination of eggs, fresh spinach, and a hint of caramelized onion makes this dish both satisfying and balanced, perfect for any meal of the day.

NUTRITION

556kcal
Protein
33.1g
Fat
36.1g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g total)

150g Fresh Spinach

60g Feta Cheese

2 Phyllo Pastry Sheets (~50g total)

1 teaspoon Olive Oil

1 small Onion (50g)

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    In a skillet, warm the olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until the onion becomes soft and slightly caramelized.

  • 3

    Add the fresh spinach to the skillet and cook until wilted, about 2-3 minutes. Remove from heat and let cool slightly.

  • 4

    In a mixing bowl, whisk the eggs. Stir in the sautéed onion, garlic, and spinach mixture along with the crumbled feta cheese. Season with salt and pepper to taste.

  • 5

    Lay one phyllo sheet on a lightly greased baking pan, brushing it lightly with olive oil. Layer the second sheet on top and drizzle a bit more olive oil over it.

  • 6

    Pour the spinach and egg mixture onto the phyllo base, spreading it evenly.

  • 7

    Fold the edges of the phyllo over the filling to create a rustic pie edge.

  • 8

    Bake in the preheated oven for 20-25 minutes, until the phyllo is crispy and the filling is set.

  • 9

    Allow it to cool for a few minutes before slicing. Serve warm and enjoy your crispy and savory spinach feta phyllo pie.