Name: Ginger-Garlic Beef and Broccoli Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean Beef; 1 cup Broccoli Florets; 1/2 cup Cooked Brown Rice; 1 tsp Fresh Ginger, grated; 2 cloves Garlic, minced; 1 tsp Low-Sodium Soy Sauce; 1 tsp Olive Oil

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the bold flavors of tender lean beef, vibrant broccoli, and nutty brown rice all tossed in a zesty ginger-garlic sauce. This dish brings a delightful fusion of textures and aromas, balancing savory umami with fresh, invigorating spice in a nourishing bowl perfect for any meal.

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NUTRITION

Protein

37g

Fat

15.7g

Carbs

31.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef

1 cup Broccoli Florets

1/2 cup Cooked Brown Rice

1 tsp Fresh Ginger, grated

2 cloves Garlic, minced

1 tsp Low-Sodium Soy Sauce

1 tsp Olive Oil

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PREPARATION

1
Thinly slice the lean beef against the grain for maximum tenderness.
2
Heat the olive oil in a large skillet or wok over medium-high heat.
3
Add the beef slices and stir-fry for about 2-3 minutes until browned on all sides.
4
Toss in the grated ginger and minced garlic, stirring continuously until fragrant, about 30 seconds.
5
Add the broccoli florets and stir-fry for an additional 2-3 minutes until they turn bright green and slightly tender.
6
Drizzle the low-sodium soy sauce over the beef and broccoli, mixing well to coat evenly.
7
Serve the stir-fry over a bed of cooked brown rice in a bowl.
8
Enjoy your Ginger-Garlic Beef and Broccoli Rice Bowl while hot!