YOUR SOLIN GENERATED RECIPE
Crispy Baked Eggplant Parmesan Hero
Enjoy a savory twist on a classic Italian favorite with this Crispy Baked Eggplant Parmesan Hero. Tender, oven-baked eggplant is lightly breaded in almond flour and seasoned with Italian herbs, then topped with a tangy marinara sauce, melty part-skim mozzarella, and lean turkey breast, all served in a wholesome whole-grain hero roll. Perfectly balanced in protein and calories, this dish is versatile enough for breakfast, lunch, or dinner.
INGREDIENTS
1 small Eggplant (150g)
1/2 cup Marinara Sauce (125g)
1/3 cup shredded Part-Skim Mozzarella (28g)
1 Whole-Grain Hero Roll (100g)
3 ounces Turkey Breast (85g)
1/4 cup Almond Flour (28g)
4 sprays Olive Oil
1 teaspoon Dried Italian Herbs
Salt and Pepper to taste
PREPARATION
Preheat your oven to 425°F.
Slice the eggplant into 1/4-inch thick rounds. Lightly season both sides with salt, pepper, and dried Italian herbs.
Set up a shallow dish with almond flour. Dip each eggplant slice into the almond flour, ensuring an even coating.
Place the coated eggplant slices on a baking sheet lined with parchment paper. Spray lightly with olive oil.
Bake the eggplant slices for 20 minutes, flipping halfway through, until they turn golden and crispy.
Meanwhile, warm the marinara sauce in a small saucepan over medium heat.
Once baked, layer a few eggplant slices on the bottom of your hero roll. Top with the warmed marinara sauce, shredded mozzarella, and turkey breast slices.
Return the assembled hero to the oven or use a microwave for about 2 minutes to melt the cheese slightly, if desired.
Serve warm and enjoy your Crispy Baked Eggplant Parmesan Hero.