Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

Enjoy a vibrant bowl featuring herb-marinated chicken paired with fluffy quinoa and a medley of fresh vegetables. This dish bursts with the aroma of fresh herbs and the invigorating crunch of tomatoes and cucumbers, balanced with tender spinach leaves. Perfect for a healthy meal that satisfies your protein needs while delighting your taste buds!

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NUTRITION

362kcal
Protein
38.1g
Fat
10.3g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Baby Spinach

1 cup Cherry Tomatoes

1/2 cup sliced Cucumber

1 teaspoon Olive Oil

2 tablespoons Mixed Fresh Herbs

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    In a small bowl, combine olive oil, lemon juice, mixed fresh herbs, salt, and pepper to create a vibrant marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it. Let it marinate in the fridge for at least 30 minutes.

  • 3

    While the chicken marinates, cook quinoa according to package instructions and prepare the vegetables by washing and slicing the cherry tomatoes, cucumber, and baby spinach.

  • 4

    Heat a grill pan or skillet over medium heat. Cook the marinated chicken breast for approximately 6-7 minutes per side, until fully cooked and lightly charred.

  • 5

    Once the chicken is cooked, slice it into strips.

  • 6

    Assemble the bowl by placing the cooked quinoa at the base, then layering with spinach, cherry tomatoes, and cucumber slices. Top with the sliced herb-marinated chicken.

  • 7

    Drizzle with any remaining marinade if desired and serve immediately.

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

Enjoy a vibrant bowl featuring herb-marinated chicken paired with fluffy quinoa and a medley of fresh vegetables. This dish bursts with the aroma of fresh herbs and the invigorating crunch of tomatoes and cucumbers, balanced with tender spinach leaves. Perfect for a healthy meal that satisfies your protein needs while delighting your taste buds!

NUTRITION

362kcal
Protein
38.1g
Fat
10.3g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Baby Spinach

1 cup Cherry Tomatoes

1/2 cup sliced Cucumber

1 teaspoon Olive Oil

2 tablespoons Mixed Fresh Herbs

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    In a small bowl, combine olive oil, lemon juice, mixed fresh herbs, salt, and pepper to create a vibrant marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it. Let it marinate in the fridge for at least 30 minutes.

  • 3

    While the chicken marinates, cook quinoa according to package instructions and prepare the vegetables by washing and slicing the cherry tomatoes, cucumber, and baby spinach.

  • 4

    Heat a grill pan or skillet over medium heat. Cook the marinated chicken breast for approximately 6-7 minutes per side, until fully cooked and lightly charred.

  • 5

    Once the chicken is cooked, slice it into strips.

  • 6

    Assemble the bowl by placing the cooked quinoa at the base, then layering with spinach, cherry tomatoes, and cucumber slices. Top with the sliced herb-marinated chicken.

  • 7

    Drizzle with any remaining marinade if desired and serve immediately.