Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Enjoy these fluffily delicious pancakes with a caramelized twist from ripe bananas and a boost of protein from egg whites and vanilla whey protein isolate. A satisfying, nutritious meal ready in minutes, perfect for any time of day.

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NUTRITION

431kcal
Protein
35.3g
Fat
8.1g
Carbs
56.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

1 medium Banana (ripe)

4 large Egg Whites

1/2 teaspoon Vanilla Extract

1/2 scoop Whey Protein Isolate, Vanilla

1/2 teaspoon Baking Powder

1 teaspoon Coconut Oil

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PREPARATION

  • 1

    Blend the rolled oats in a food processor or blender until they form a coarse flour.

  • 2

    In a mixing bowl, mash the banana until smooth. Add the egg whites, vanilla extract, and whey protein isolate, whisking together until well combined.

  • 3

    Stir in the oat flour and baking powder until a thick batter forms.

  • 4

    Heat a non-stick skillet over medium heat and add the coconut oil. Allow the oil to melt and coat the pan evenly.

  • 5

    Spoon the batter into the skillet, forming small pancakes. Cook until bubbles appear on the surface and the edges are set, approximately 2-3 minutes.

  • 6

    Flip the pancakes and cook for an additional 2 minutes until golden brown and fully cooked through.

  • 7

    Serve immediately, enjoying the caramelized banana flavor and protein-packed goodness of each bite.

Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Enjoy these fluffily delicious pancakes with a caramelized twist from ripe bananas and a boost of protein from egg whites and vanilla whey protein isolate. A satisfying, nutritious meal ready in minutes, perfect for any time of day.

NUTRITION

431kcal
Protein
35.3g
Fat
8.1g
Carbs
56.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

1 medium Banana (ripe)

4 large Egg Whites

1/2 teaspoon Vanilla Extract

1/2 scoop Whey Protein Isolate, Vanilla

1/2 teaspoon Baking Powder

1 teaspoon Coconut Oil

PREPARATION

  • 1

    Blend the rolled oats in a food processor or blender until they form a coarse flour.

  • 2

    In a mixing bowl, mash the banana until smooth. Add the egg whites, vanilla extract, and whey protein isolate, whisking together until well combined.

  • 3

    Stir in the oat flour and baking powder until a thick batter forms.

  • 4

    Heat a non-stick skillet over medium heat and add the coconut oil. Allow the oil to melt and coat the pan evenly.

  • 5

    Spoon the batter into the skillet, forming small pancakes. Cook until bubbles appear on the surface and the edges are set, approximately 2-3 minutes.

  • 6

    Flip the pancakes and cook for an additional 2 minutes until golden brown and fully cooked through.

  • 7

    Serve immediately, enjoying the caramelized banana flavor and protein-packed goodness of each bite.