Name: Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Tuna Steak; 1 tablespoon Sesame Seeds; 1/2 cup cooked Brown Rice; 1/2 cup steamed Broccoli; 1/2 cup sliced Red Bell Pepper; 1 tablespoon Low-Sodium Soy Sauce

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

Enjoy a colorful bowl of seared, sesame-crusted tuna served atop a bed of warm brown rice and an array of fresh vegetables. This dish combines the depth of toasted sesame flavors with the light crispness of vegetables, creating a balanced and visually appealing meal perfect for any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

35.9g

Fat

6.9g

Carbs

34.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Tuna Steak

1 tablespoon Sesame Seeds

1/2 cup cooked Brown Rice

1/2 cup steamed Broccoli

1/2 cup sliced Red Bell Pepper

1 tablespoon Low-Sodium Soy Sauce

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Start by heating a non-stick skillet over medium-high heat.
2
Coat the tuna steak with sesame seeds on all sides.
3
Sear the tuna in the hot skillet for about 1-2 minutes per side for a rare center, adjusting time to your desired doneness.
4
While the tuna is cooking, prepare a bowl with warm cooked brown rice, steamed broccoli, and red bell pepper slices.
5
Once seared, let the tuna rest for a minute, then slice thinly.
6
Place the sliced tuna over the rice and vegetable bowl.
7
Drizzle low-sodium soy sauce over the top and serve immediately.