Creamy Cashew Cauliflower Alfredo with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cashew Cauliflower Alfredo with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cashew Cauliflower Alfredo with Zucchini Noodles

Enjoy a luxurious, creamy vegan Alfredo that combines the delicate flavors of roasted cauliflower and cashews with a hint of tangy lemon and savory nutritional yeast. This velvety sauce is blended with a touch of pea protein for a satisfying protein boost, then tossed with fresh zucchini noodles to create a light yet indulgent meal perfect for any time of day.

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NUTRITION

483kcal
Protein
28.5g
Fat
26.2g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

1 cup chopped Cauliflower (107g)

1/4 cup Raw Cashews (40g)

2 medium zucchini, spiralized (approx. 300g)

1/2 cup Unsweetened Almond Milk (120g)

1 teaspoon Olive Oil (5g)

2 tablespoons Nutritional Yeast (16g)

1 clove Garlic (3g)

1 tablespoon Lemon Juice (15g)

1/2 scoop Pea Protein Powder (15g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the chopped cauliflower and minced garlic. Sauté gently for 5-7 minutes until the cauliflower softens slightly.

  • 3

    Place the sautéed cauliflower, raw cashews, almond milk, nutritional yeast, lemon juice, and pea protein powder in a high-speed blender. Blend until the mixture is smooth and creamy. Season with salt and pepper to taste.

  • 4

    Lightly spiralize the zucchini to form noodles. If desired, give them a quick sauté in the skillet for 1-2 minutes to slightly soften, or serve raw for a crunchier texture.

  • 5

    Combine the blended sauce with the zucchini noodles in the skillet or a mixing bowl, stirring until the noodles are evenly coated.

  • 6

    Adjust seasoning as needed and serve immediately. Garnish with a sprinkle of nutritional yeast or black pepper if desired.

Creamy Cashew Cauliflower Alfredo with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cashew Cauliflower Alfredo with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cashew Cauliflower Alfredo with Zucchini Noodles

Enjoy a luxurious, creamy vegan Alfredo that combines the delicate flavors of roasted cauliflower and cashews with a hint of tangy lemon and savory nutritional yeast. This velvety sauce is blended with a touch of pea protein for a satisfying protein boost, then tossed with fresh zucchini noodles to create a light yet indulgent meal perfect for any time of day.

NUTRITION

483kcal
Protein
28.5g
Fat
26.2g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

1 cup chopped Cauliflower (107g)

1/4 cup Raw Cashews (40g)

2 medium zucchini, spiralized (approx. 300g)

1/2 cup Unsweetened Almond Milk (120g)

1 teaspoon Olive Oil (5g)

2 tablespoons Nutritional Yeast (16g)

1 clove Garlic (3g)

1 tablespoon Lemon Juice (15g)

1/2 scoop Pea Protein Powder (15g)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the chopped cauliflower and minced garlic. Sauté gently for 5-7 minutes until the cauliflower softens slightly.

  • 3

    Place the sautéed cauliflower, raw cashews, almond milk, nutritional yeast, lemon juice, and pea protein powder in a high-speed blender. Blend until the mixture is smooth and creamy. Season with salt and pepper to taste.

  • 4

    Lightly spiralize the zucchini to form noodles. If desired, give them a quick sauté in the skillet for 1-2 minutes to slightly soften, or serve raw for a crunchier texture.

  • 5

    Combine the blended sauce with the zucchini noodles in the skillet or a mixing bowl, stirring until the noodles are evenly coated.

  • 6

    Adjust seasoning as needed and serve immediately. Garnish with a sprinkle of nutritional yeast or black pepper if desired.