Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

Savor a light yet satisfying twist on classic Alfredo paired with tender chicken and fresh zucchini noodles. The velvety cauliflower sauce, enriched with garlic and nutritional yeast, delivers creamy comfort without the heaviness of traditional cream-based sauces, making it a perfect balanced meal for any time of day.

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NUTRITION

364kcal
Protein
48.1g
Fat
11.6g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower

1/2 cup Unsweetened Almond Milk

1 medium Zucchini

1 tsp Olive Oil

2 cloves Garlic

2 tbsp Nutritional Yeast

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    Season the chicken breast with salt and pepper, then cook it in the skillet until golden on both sides and cooked through, about 4-5 minutes per side. Remove from the skillet and set aside.

  • 3

    In the same skillet, add chopped garlic and sauté until fragrant.

  • 4

    Steam or microwave the cauliflower until very tender.

  • 5

    Blend the cooked cauliflower with unsweetened almond milk, nutritional yeast, salt, and pepper until smooth to create the alfredo sauce.

  • 6

    Return the skillet with garlic to low heat, pour in the blended sauce, and gently warm, stirring to combine the flavors.

  • 7

    Spiralize the zucchini to create noodles. Lightly toss the zucchini noodles in the skillet, warming them just until slightly tender, about 2 minutes.

  • 8

    Slice the cooked chicken breast and plate it over a bed of zucchini noodles. Drizzle the creamy cauliflower alfredo sauce over the top.

  • 9

    Serve immediately and enjoy the balanced dish.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

Savor a light yet satisfying twist on classic Alfredo paired with tender chicken and fresh zucchini noodles. The velvety cauliflower sauce, enriched with garlic and nutritional yeast, delivers creamy comfort without the heaviness of traditional cream-based sauces, making it a perfect balanced meal for any time of day.

NUTRITION

364kcal
Protein
48.1g
Fat
11.6g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower

1/2 cup Unsweetened Almond Milk

1 medium Zucchini

1 tsp Olive Oil

2 cloves Garlic

2 tbsp Nutritional Yeast

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    Season the chicken breast with salt and pepper, then cook it in the skillet until golden on both sides and cooked through, about 4-5 minutes per side. Remove from the skillet and set aside.

  • 3

    In the same skillet, add chopped garlic and sauté until fragrant.

  • 4

    Steam or microwave the cauliflower until very tender.

  • 5

    Blend the cooked cauliflower with unsweetened almond milk, nutritional yeast, salt, and pepper until smooth to create the alfredo sauce.

  • 6

    Return the skillet with garlic to low heat, pour in the blended sauce, and gently warm, stirring to combine the flavors.

  • 7

    Spiralize the zucchini to create noodles. Lightly toss the zucchini noodles in the skillet, warming them just until slightly tender, about 2 minutes.

  • 8

    Slice the cooked chicken breast and plate it over a bed of zucchini noodles. Drizzle the creamy cauliflower alfredo sauce over the top.

  • 9

    Serve immediately and enjoy the balanced dish.