Herb-Crusted Baked Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Quinoa

Enjoy a beautifully balanced dish featuring a tender, herb-crusted salmon fillet served over fluffy quinoa, accented with a light Greek yogurt lemon sauce. This meal is a harmony of vibrant flavors and textures, making it a perfect option for a nourishing dinner that supports your active lifestyle.

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NUTRITION

410kcal
Protein
35.3g
Fat
18.3g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup Cooked Quinoa

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Mixed Dried Herbs

1 clove Minced Garlic

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the salmon fillet on a parchment-lined baking sheet. Drizzle with olive oil and sprinkle minced garlic and mixed dried herbs evenly over the top.

  • 3

    Squeeze lemon juice over the salmon and gently pat the seasonings onto the fish to form a light crust.

  • 4

    Bake the salmon for 12-15 minutes until it flakes easily with a fork.

  • 5

    While the salmon is baking, prepare the quinoa if not already done by warming it through.

  • 6

    Mix the nonfat Greek yogurt with a little extra lemon juice and a pinch of herbs to create a fresh, tangy sauce.

  • 7

    Plate by serving the baked salmon atop a bed of cooked quinoa, and drizzle the yogurt lemon sauce on the side or over the top.

  • 8

    Enjoy your balanced meal!

Herb-Crusted Baked Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Quinoa

Enjoy a beautifully balanced dish featuring a tender, herb-crusted salmon fillet served over fluffy quinoa, accented with a light Greek yogurt lemon sauce. This meal is a harmony of vibrant flavors and textures, making it a perfect option for a nourishing dinner that supports your active lifestyle.

NUTRITION

410kcal
Protein
35.3g
Fat
18.3g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup Cooked Quinoa

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Mixed Dried Herbs

1 clove Minced Garlic

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the salmon fillet on a parchment-lined baking sheet. Drizzle with olive oil and sprinkle minced garlic and mixed dried herbs evenly over the top.

  • 3

    Squeeze lemon juice over the salmon and gently pat the seasonings onto the fish to form a light crust.

  • 4

    Bake the salmon for 12-15 minutes until it flakes easily with a fork.

  • 5

    While the salmon is baking, prepare the quinoa if not already done by warming it through.

  • 6

    Mix the nonfat Greek yogurt with a little extra lemon juice and a pinch of herbs to create a fresh, tangy sauce.

  • 7

    Plate by serving the baked salmon atop a bed of cooked quinoa, and drizzle the yogurt lemon sauce on the side or over the top.

  • 8

    Enjoy your balanced meal!