Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the vibrant, savory flavors of tender lean beef sautéed with fresh ginger and garlic, perfectly complemented by crisp broccoli and a bed of nutty brown rice, all delicately enhanced with a drizzle of sesame oil and a hint of low sodium soy sauce. A balanced bowl designed to fuel your day with clean, satisfying nourishment.

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NUTRITION

542kcal
Protein
49.3g
Fat
19.9g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef

1 cup Broccoli, chopped

1/2 cup Cooked Brown Rice

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

3 Egg Whites

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PREPARATION

  • 1

    If using whole egg whites, separate the egg whites and set aside.

  • 2

    Heat a non-stick skillet over medium-high heat and add the sesame oil.

  • 3

    Sauté the minced garlic and grated ginger for about 30 seconds until fragrant.

  • 4

    Add the lean beef to the skillet, breaking it apart. Cook until the beef is browned and nearly cooked through.

  • 5

    Stir in the broccoli and continue cooking for 3-4 minutes until the broccoli is tender-crisp.

  • 6

    Pour in the low sodium soy sauce and mix well to coat all ingredients.

  • 7

    In a separate pan, gently warm the cooked brown rice.

  • 8

    Lightly scramble the egg whites in a non-stick skillet until just set.

  • 9

    Assemble the bowl by layering the brown rice, beef and broccoli mixture, and topping with scrambled egg whites.

  • 10

    Serve warm and enjoy your nutrient-packed Ginger-Garlic Beef and Broccoli Rice Bowl.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the vibrant, savory flavors of tender lean beef sautéed with fresh ginger and garlic, perfectly complemented by crisp broccoli and a bed of nutty brown rice, all delicately enhanced with a drizzle of sesame oil and a hint of low sodium soy sauce. A balanced bowl designed to fuel your day with clean, satisfying nourishment.

NUTRITION

542kcal
Protein
49.3g
Fat
19.9g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef

1 cup Broccoli, chopped

1/2 cup Cooked Brown Rice

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

3 Egg Whites

PREPARATION

  • 1

    If using whole egg whites, separate the egg whites and set aside.

  • 2

    Heat a non-stick skillet over medium-high heat and add the sesame oil.

  • 3

    Sauté the minced garlic and grated ginger for about 30 seconds until fragrant.

  • 4

    Add the lean beef to the skillet, breaking it apart. Cook until the beef is browned and nearly cooked through.

  • 5

    Stir in the broccoli and continue cooking for 3-4 minutes until the broccoli is tender-crisp.

  • 6

    Pour in the low sodium soy sauce and mix well to coat all ingredients.

  • 7

    In a separate pan, gently warm the cooked brown rice.

  • 8

    Lightly scramble the egg whites in a non-stick skillet until just set.

  • 9

    Assemble the bowl by layering the brown rice, beef and broccoli mixture, and topping with scrambled egg whites.

  • 10

    Serve warm and enjoy your nutrient-packed Ginger-Garlic Beef and Broccoli Rice Bowl.