Herb-Roasted Vegetable and Hummus Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Vegetable and Hummus Sandwich

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Vegetable and Hummus Sandwich

Enjoy a vibrant, flavor-packed sandwich featuring herb-roasted seasonal vegetables, creamy hummus, and crunchy roasted chickpeas, all nestled between slices of hearty whole grain bread. This well-balanced meal delivers a satisfying blend of textures and flavors perfect for any meal of the day.

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NUTRITION

541kcal
Protein
31.5g
Fat
14.5g
Carbs
87g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread (~80g)

1/4 cup Hummus (~60g)

3/4 cup Roasted Chickpeas (~130g)

1 cup Herb-Roasted Mixed Vegetables (~150g)

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C) for roasting the vegetables and chickpeas.

  • 2

    Toss chopped zucchini, red bell pepper, and eggplant with olive oil, herbs (such as rosemary, thyme, and oregano), salt, and pepper. Spread onto a baking sheet.

  • 3

    Add drained chickpeas tossed with a little olive oil, garlic powder, paprika, salt, and pepper to another section of the baking sheet.

  • 4

    Roast the vegetables and chickpeas in the oven for about 20-25 minutes until the vegetables are tender and slightly charred and the chickpeas are crispy.

  • 5

    Lightly toast the whole grain bread slices.

  • 6

    Spread a generous layer of hummus on each slice of toasted bread.

  • 7

    Layer the roasted vegetables and roasted chickpeas evenly on one slice of bread, and top with the other slice to form a sandwich.

  • 8

    Cut the sandwich in half and serve immediately.

Herb-Roasted Vegetable and Hummus Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Vegetable and Hummus Sandwich

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Vegetable and Hummus Sandwich

Enjoy a vibrant, flavor-packed sandwich featuring herb-roasted seasonal vegetables, creamy hummus, and crunchy roasted chickpeas, all nestled between slices of hearty whole grain bread. This well-balanced meal delivers a satisfying blend of textures and flavors perfect for any meal of the day.

NUTRITION

541kcal
Protein
31.5g
Fat
14.5g
Carbs
87g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread (~80g)

1/4 cup Hummus (~60g)

3/4 cup Roasted Chickpeas (~130g)

1 cup Herb-Roasted Mixed Vegetables (~150g)

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C) for roasting the vegetables and chickpeas.

  • 2

    Toss chopped zucchini, red bell pepper, and eggplant with olive oil, herbs (such as rosemary, thyme, and oregano), salt, and pepper. Spread onto a baking sheet.

  • 3

    Add drained chickpeas tossed with a little olive oil, garlic powder, paprika, salt, and pepper to another section of the baking sheet.

  • 4

    Roast the vegetables and chickpeas in the oven for about 20-25 minutes until the vegetables are tender and slightly charred and the chickpeas are crispy.

  • 5

    Lightly toast the whole grain bread slices.

  • 6

    Spread a generous layer of hummus on each slice of toasted bread.

  • 7

    Layer the roasted vegetables and roasted chickpeas evenly on one slice of bread, and top with the other slice to form a sandwich.

  • 8

    Cut the sandwich in half and serve immediately.