Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor the vibrant flavors of tender lean beef paired with crisp broccoli, infused with the aromatic duo of ginger and garlic. This quick and satisfying stir-fry offers a delightful balance of savory, slightly sweet, and umami notes, making it an ideal meal any time of the day.

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NUTRITION

419kcal
Protein
42g
Fat
20.1g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef (Sirloin)

2 cups Broccoli Florets

2 cloves Garlic

1 tbsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Slice the lean beef into thin, bite-sized strips for quick cooking.

  • 2

    Wash and cut the broccoli into bite-sized florets, and mince the garlic. Grate the fresh ginger.

  • 3

    In a large non-stick skillet or wok, heat the sesame oil over medium-high heat.

  • 4

    Add the minced garlic and grated ginger to the pan, stirring for about 30 seconds until fragrant.

  • 5

    Add the beef strips to the pan, stirring constantly until they are just browned on the outside (about 2-3 minutes).

  • 6

    Toss in the broccoli florets and drizzle with low-sodium soy sauce. Stir-fry for an additional 3-4 minutes, ensuring the broccoli remains crisp-tender.

  • 7

    Remove from heat and serve immediately, enjoying the balanced flavors and textures.

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor the vibrant flavors of tender lean beef paired with crisp broccoli, infused with the aromatic duo of ginger and garlic. This quick and satisfying stir-fry offers a delightful balance of savory, slightly sweet, and umami notes, making it an ideal meal any time of the day.

NUTRITION

419kcal
Protein
42g
Fat
20.1g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef (Sirloin)

2 cups Broccoli Florets

2 cloves Garlic

1 tbsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Slice the lean beef into thin, bite-sized strips for quick cooking.

  • 2

    Wash and cut the broccoli into bite-sized florets, and mince the garlic. Grate the fresh ginger.

  • 3

    In a large non-stick skillet or wok, heat the sesame oil over medium-high heat.

  • 4

    Add the minced garlic and grated ginger to the pan, stirring for about 30 seconds until fragrant.

  • 5

    Add the beef strips to the pan, stirring constantly until they are just browned on the outside (about 2-3 minutes).

  • 6

    Toss in the broccoli florets and drizzle with low-sodium soy sauce. Stir-fry for an additional 3-4 minutes, ensuring the broccoli remains crisp-tender.

  • 7

    Remove from heat and serve immediately, enjoying the balanced flavors and textures.