Herb-Crusted Lemon Garlic Chicken Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Lemon Garlic Chicken Breast

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Lemon Garlic Chicken Breast

Enjoy a savory, herb-infused chicken breast featuring a zesty lemon and garlic marinade, perfectly crusted with fresh herbs and a hint of olive oil. This dish delivers a bright burst of flavors with a satisfying balance between juicy chicken and aromatic seasonings, making it a versatile option for breakfast, lunch, or dinner.

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NUTRITION

347kcal
Protein
54.2g
Fat
10.7g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Lemon

2 Garlic Cloves

1 tsp Olive Oil

1 tbsp Fresh Thyme

1 tbsp Fresh Rosemary

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine the juice and zest of the lemon, minced garlic, olive oil, chopped thyme, and rosemary. Season with a pinch of salt and pepper.

  • 3

    Place the chicken breast on the baking sheet. Pat dry and then brush generously with the herb-lemon mixture, ensuring even coverage.

  • 4

    Allow the chicken to marinate for at least 15 minutes at room temperature to absorb the flavors.

  • 5

    Bake the chicken in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 6

    Remove from oven and let rest for 5 minutes before slicing and serving.

Herb-Crusted Lemon Garlic Chicken Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Lemon Garlic Chicken Breast

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Lemon Garlic Chicken Breast

Enjoy a savory, herb-infused chicken breast featuring a zesty lemon and garlic marinade, perfectly crusted with fresh herbs and a hint of olive oil. This dish delivers a bright burst of flavors with a satisfying balance between juicy chicken and aromatic seasonings, making it a versatile option for breakfast, lunch, or dinner.

NUTRITION

347kcal
Protein
54.2g
Fat
10.7g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Lemon

2 Garlic Cloves

1 tsp Olive Oil

1 tbsp Fresh Thyme

1 tbsp Fresh Rosemary

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine the juice and zest of the lemon, minced garlic, olive oil, chopped thyme, and rosemary. Season with a pinch of salt and pepper.

  • 3

    Place the chicken breast on the baking sheet. Pat dry and then brush generously with the herb-lemon mixture, ensuring even coverage.

  • 4

    Allow the chicken to marinate for at least 15 minutes at room temperature to absorb the flavors.

  • 5

    Bake the chicken in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 6

    Remove from oven and let rest for 5 minutes before slicing and serving.