Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Enjoy a light and flavorful stir-fry that combines tender chicken with nutrient-packed cauliflower rice and crisp vegetables, all tossed in a splash of savory low sodium soy sauce. This dish is perfect for a balanced dinner that nourishes your body while delighting your senses.

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NUTRITION

378kcal
Protein
43.8g
Fat
18g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (approx. 170g)

1 cup Cauliflower Rice (approx. 107g)

1/2 cup Sliced Bell Pepper (approx. 75g)

1/2 cup Broccoli Florets (approx. 45g)

1 tbsp Olive Oil (approx. 14g)

1 tbsp Low Sodium Soy Sauce (approx. 16g)

2 cloves Garlic

1 tsp Fresh Ginger (grated)

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper if desired.

  • 2

    Heat olive oil in a large skillet or wok over medium-high heat.

  • 3

    Add minced garlic and grated ginger to the pan, sautéing for about 30 seconds until fragrant.

  • 4

    Add the chicken pieces to the skillet, cooking until they are browned and cooked through, about 5-7 minutes.

  • 5

    Stir in the bell pepper and broccoli, cooking for an additional 2-3 minutes until the vegetables start to soften.

  • 6

    Mix in the cauliflower rice and low sodium soy sauce, stirring well to combine all ingredients.

  • 7

    Cook for another 2-3 minutes, ensuring the cauliflower rice is heated through and the flavors meld together.

  • 8

    Remove from heat, serve warm, and enjoy your nutritious stir-fry.

Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Enjoy a light and flavorful stir-fry that combines tender chicken with nutrient-packed cauliflower rice and crisp vegetables, all tossed in a splash of savory low sodium soy sauce. This dish is perfect for a balanced dinner that nourishes your body while delighting your senses.

NUTRITION

378kcal
Protein
43.8g
Fat
18g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (approx. 170g)

1 cup Cauliflower Rice (approx. 107g)

1/2 cup Sliced Bell Pepper (approx. 75g)

1/2 cup Broccoli Florets (approx. 45g)

1 tbsp Olive Oil (approx. 14g)

1 tbsp Low Sodium Soy Sauce (approx. 16g)

2 cloves Garlic

1 tsp Fresh Ginger (grated)

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper if desired.

  • 2

    Heat olive oil in a large skillet or wok over medium-high heat.

  • 3

    Add minced garlic and grated ginger to the pan, sautéing for about 30 seconds until fragrant.

  • 4

    Add the chicken pieces to the skillet, cooking until they are browned and cooked through, about 5-7 minutes.

  • 5

    Stir in the bell pepper and broccoli, cooking for an additional 2-3 minutes until the vegetables start to soften.

  • 6

    Mix in the cauliflower rice and low sodium soy sauce, stirring well to combine all ingredients.

  • 7

    Cook for another 2-3 minutes, ensuring the cauliflower rice is heated through and the flavors meld together.

  • 8

    Remove from heat, serve warm, and enjoy your nutritious stir-fry.