Protein-Packed Egg White Scramble with Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg White Scramble with Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White Scramble with Sweet Potato Hash

A vibrant and flavorful dish that combines fluffy egg white scramble with a crispy sweet potato hash. This meal offers a delicate balance of proteins and carbs with the bright flavors of bell pepper and spinach, making it perfect any time of day.

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NUTRITION

381kcal
Protein
43.2g
Fat
5.1g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

1.5 cup Egg Whites (approx. 370g)

1 medium Sweet Potato (114g)

0.5 medium Red Bell Pepper (75g)

1 cup Spinach (30g)

1 teaspoon Olive Oil (4.5g)

0.25 small Onion (25g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Dice the red bell pepper and onion, and roughly chop the spinach.

  • 2

    In a non-stick skillet, heat the olive oil over medium heat. Add the diced sweet potato and onion. Sauté until the sweet potatoes start to soften and the onions are translucent, about 5-7 minutes.

  • 3

    Add the red bell pepper and continue cooking for another 2-3 minutes until the bell pepper softens.

  • 4

    Pour in the egg whites, gently stirring as they begin to set. Once the egg whites are mostly cooked, add the spinach and stir until it wilts.

  • 5

    Season the scramble with salt and pepper to taste. Stir well to combine all ingredients.

  • 6

    Serve the scramble warm, ensuring an even distribution of sweet potato hash throughout the dish.

Protein-Packed Egg White Scramble with Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg White Scramble with Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White Scramble with Sweet Potato Hash

A vibrant and flavorful dish that combines fluffy egg white scramble with a crispy sweet potato hash. This meal offers a delicate balance of proteins and carbs with the bright flavors of bell pepper and spinach, making it perfect any time of day.

NUTRITION

381kcal
Protein
43.2g
Fat
5.1g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

1.5 cup Egg Whites (approx. 370g)

1 medium Sweet Potato (114g)

0.5 medium Red Bell Pepper (75g)

1 cup Spinach (30g)

1 teaspoon Olive Oil (4.5g)

0.25 small Onion (25g)

Salt and Pepper to taste

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Dice the red bell pepper and onion, and roughly chop the spinach.

  • 2

    In a non-stick skillet, heat the olive oil over medium heat. Add the diced sweet potato and onion. Sauté until the sweet potatoes start to soften and the onions are translucent, about 5-7 minutes.

  • 3

    Add the red bell pepper and continue cooking for another 2-3 minutes until the bell pepper softens.

  • 4

    Pour in the egg whites, gently stirring as they begin to set. Once the egg whites are mostly cooked, add the spinach and stir until it wilts.

  • 5

    Season the scramble with salt and pepper to taste. Stir well to combine all ingredients.

  • 6

    Serve the scramble warm, ensuring an even distribution of sweet potato hash throughout the dish.