Protein-Rich Double Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Double Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Double Chocolate Mug Cake

Indulge in a decadent, protein-packed double chocolate mug cake that satisfies your sweet cravings while fueling your body with high-quality protein. This quick and easy recipe combines a rich chocolate flavor with a moist, tender crumb, making it perfect for a nutritious breakfast, a filling lunch treat, or a satisfying dinner dessert.

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NUTRITION

315kcal
Protein
43.5g
Fat
7.3g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

30g Whey Protein Isolate

2 tbsp Unsweetened Cocoa Powder

3 Egg Whites

1/4 cup Unsweetened Almond Milk

1/4 cup Nonfat Greek Yogurt

1/4 tsp Baking Powder

1 tbsp Dark Chocolate Chips

Stevia or Sweetener to taste

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PREPARATION

  • 1

    In a microwave-safe mug, combine the whey protein isolate, cocoa powder, and baking powder.

  • 2

    Gently whisk in the egg whites until the mixture is smooth.

  • 3

    Add the almond milk and Greek yogurt, stirring well to incorporate all ingredients. Optionally add stevia or your preferred sweetener to taste.

  • 4

    Fold in the dark chocolate chips for an extra burst of chocolate flavor.

  • 5

    Microwave the mug on high for 60-75 seconds, checking at the 60-second mark. The mug cake should be set but moist in the center; adjust the time if needed depending on your microwave wattage.

  • 6

    Allow the mug cake to cool for a minute before enjoying it directly from the mug.

Protein-Rich Double Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Double Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Double Chocolate Mug Cake

Indulge in a decadent, protein-packed double chocolate mug cake that satisfies your sweet cravings while fueling your body with high-quality protein. This quick and easy recipe combines a rich chocolate flavor with a moist, tender crumb, making it perfect for a nutritious breakfast, a filling lunch treat, or a satisfying dinner dessert.

NUTRITION

315kcal
Protein
43.5g
Fat
7.3g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

30g Whey Protein Isolate

2 tbsp Unsweetened Cocoa Powder

3 Egg Whites

1/4 cup Unsweetened Almond Milk

1/4 cup Nonfat Greek Yogurt

1/4 tsp Baking Powder

1 tbsp Dark Chocolate Chips

Stevia or Sweetener to taste

PREPARATION

  • 1

    In a microwave-safe mug, combine the whey protein isolate, cocoa powder, and baking powder.

  • 2

    Gently whisk in the egg whites until the mixture is smooth.

  • 3

    Add the almond milk and Greek yogurt, stirring well to incorporate all ingredients. Optionally add stevia or your preferred sweetener to taste.

  • 4

    Fold in the dark chocolate chips for an extra burst of chocolate flavor.

  • 5

    Microwave the mug on high for 60-75 seconds, checking at the 60-second mark. The mug cake should be set but moist in the center; adjust the time if needed depending on your microwave wattage.

  • 6

    Allow the mug cake to cool for a minute before enjoying it directly from the mug.