Herb-Crusted Lemon Garlic Pan Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Lemon Garlic Pan Seared Chicken

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Lemon Garlic Pan Seared Chicken

Savor a succulent pan-seared chicken breast elevated by a zesty lemon garlic herb crust, complemented by a side of vibrant steamed broccoli to create a well-balanced, flavorful dish perfect for a satisfying dinner.

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NUTRITION

333kcal
Protein
38.1g
Fat
8.8g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Breast (170g)

1 tablespoon Lemon Juice (15g)

2 cloves Garlic (6g)

1 tablespoon Fresh Mixed Herbs

1 teaspoon Olive Oil (4.5g)

1 cup Broccoli (91g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry with a paper towel and season with salt and pepper on both sides.

  • 2

    In a small bowl, mix lemon juice, minced garlic, chopped fresh herbs, and olive oil.

  • 3

    Coat the chicken breast with the herb-lemon mixture, ensuring an even layer for a flavorful crust.

  • 4

    Heat a non-stick skillet over medium-high heat and add the chicken. Sear for 4-5 minutes on each side until a golden crust forms and the chicken is cooked through.

  • 5

    Meanwhile, steam the broccoli until tender yet crisp, about 4-5 minutes.

  • 6

    Slice the chicken and serve alongside the steamed broccoli. Enjoy your vibrant, protein-packed meal.

Herb-Crusted Lemon Garlic Pan Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Lemon Garlic Pan Seared Chicken

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Lemon Garlic Pan Seared Chicken

Savor a succulent pan-seared chicken breast elevated by a zesty lemon garlic herb crust, complemented by a side of vibrant steamed broccoli to create a well-balanced, flavorful dish perfect for a satisfying dinner.

NUTRITION

333kcal
Protein
38.1g
Fat
8.8g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Breast (170g)

1 tablespoon Lemon Juice (15g)

2 cloves Garlic (6g)

1 tablespoon Fresh Mixed Herbs

1 teaspoon Olive Oil (4.5g)

1 cup Broccoli (91g)

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry with a paper towel and season with salt and pepper on both sides.

  • 2

    In a small bowl, mix lemon juice, minced garlic, chopped fresh herbs, and olive oil.

  • 3

    Coat the chicken breast with the herb-lemon mixture, ensuring an even layer for a flavorful crust.

  • 4

    Heat a non-stick skillet over medium-high heat and add the chicken. Sear for 4-5 minutes on each side until a golden crust forms and the chicken is cooked through.

  • 5

    Meanwhile, steam the broccoli until tender yet crisp, about 4-5 minutes.

  • 6

    Slice the chicken and serve alongside the steamed broccoli. Enjoy your vibrant, protein-packed meal.