Fluffy Herb-Baked Egg White Frittata with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb-Baked Egg White Frittata with Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Baked Egg White Frittata with Spinach

Enjoy this light and airy frittata featuring silky egg whites, fresh spinach, and a burst of color from red bell pepper, complemented by tangy low-fat feta and aromatic herbs. Perfectly balanced for a nutrient-packed meal that awakens the senses and fuels your day.

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NUTRITION

333kcal
Protein
48.5g
Fat
9.7g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

12 large Egg Whites

1 cup Fresh Spinach

1/4 cup diced Red Bell Pepper

1/4 cup Low-Fat Feta Cheese (crumbled)

1 tsp Extra Virgin Olive Oil

1 tbsp Mixed Fresh Herbs (Parsley, Basil, Oregano)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe dish with the olive oil.

  • 2

    In a mixing bowl, whisk the 12 egg whites until slightly frothy. Season with a pinch of salt and pepper.

  • 3

    Gently fold in the fresh spinach, diced red bell pepper, crumbled feta, and chopped fresh herbs.

  • 4

    Pour the egg white mixture into the prepared dish, ensuring an even spread.

  • 5

    Bake in the preheated oven for 18-22 minutes, or until the frittata is set and slightly golden on top.

  • 6

    Remove from the oven and let it cool for a couple of minutes before slicing. Serve warm for a light yet satisfying meal.

Fluffy Herb-Baked Egg White Frittata with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb-Baked Egg White Frittata with Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Baked Egg White Frittata with Spinach

Enjoy this light and airy frittata featuring silky egg whites, fresh spinach, and a burst of color from red bell pepper, complemented by tangy low-fat feta and aromatic herbs. Perfectly balanced for a nutrient-packed meal that awakens the senses and fuels your day.

NUTRITION

333kcal
Protein
48.5g
Fat
9.7g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

12 large Egg Whites

1 cup Fresh Spinach

1/4 cup diced Red Bell Pepper

1/4 cup Low-Fat Feta Cheese (crumbled)

1 tsp Extra Virgin Olive Oil

1 tbsp Mixed Fresh Herbs (Parsley, Basil, Oregano)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe dish with the olive oil.

  • 2

    In a mixing bowl, whisk the 12 egg whites until slightly frothy. Season with a pinch of salt and pepper.

  • 3

    Gently fold in the fresh spinach, diced red bell pepper, crumbled feta, and chopped fresh herbs.

  • 4

    Pour the egg white mixture into the prepared dish, ensuring an even spread.

  • 5

    Bake in the preheated oven for 18-22 minutes, or until the frittata is set and slightly golden on top.

  • 6

    Remove from the oven and let it cool for a couple of minutes before slicing. Serve warm for a light yet satisfying meal.