YOUR SOLIN GENERATED RECIPE
Fluffy Mediterranean Veggie Frittata
Enjoy a light yet satisfying frittata loaded with vibrant Mediterranean flavors. Fresh cherry tomatoes, spinach, red bell pepper, zucchini, and onions come together with eggs and a touch of tangy feta cheese, all lightly sautéed in olive oil for added depth. This dish is perfect for any meal of the day, offering a balanced mix of protein, healthy fats, and veggies to fuel your body.
INGREDIENTS
3 large Eggs
3 Egg Whites
1/4 cup Crumbled Feta Cheese
1/2 cup Cherry Tomatoes, halved
1/2 cup Baby Spinach
1/4 cup Red Bell Pepper, diced
1/4 cup Zucchini, diced
1/4 cup Yellow Onion, diced
1 teaspoon Olive Oil
Salt and Pepper to taste
PREPARATION
Preheat a non-stick skillet over medium heat and add the olive oil.
Sauté the diced yellow onion, red bell pepper, zucchini, and baby spinach for about 3-4 minutes until they start to soften.
Add the halved cherry tomatoes and continue cooking for another 2 minutes.
In a bowl, whisk together 3 whole eggs and 3 egg whites with a pinch of salt and pepper.
Pour the egg mixture over the sautéed vegetables, ensuring even distribution.
Sprinkle the crumbled feta cheese evenly over the top.
Reduce the heat to low and cover the skillet, allowing the eggs to set slowly for about 6-8 minutes.
Once the frittata is fully set and lightly golden on the edges, remove from heat and slice into wedges before serving.