Creamy Cauliflower-Potato Mash with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower-Potato Mash with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower-Potato Mash with Roasted Garlic

Enjoy a silky, satisfying blend of roasted garlic, tender cauliflower, and robust potatoes whipped together with a luxurious mix of nonfat Greek yogurt and a hint of low-fat cottage cheese. This comfort dish offers a creamy texture and gentle tang, making it a perfect standalone meal for breakfast, lunch, or dinner.

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NUTRITION

369kcal
Protein
35.7g
Fat
6g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower (raw)

1 medium White Potato

1 cup Nonfat Greek Yogurt

1/4 cup Low-Fat Cottage Cheese

2 cloves Roasted Garlic

1 teaspoon Extra Virgin Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Toss the garlic cloves lightly with half the olive oil, wrap them in foil, and roast in the oven for about 20 minutes until soft and fragrant.

  • 3

    Meanwhile, steam the cauliflower florets and potato pieces until they are very tender, about 15-20 minutes.

  • 4

    Place the steamed cauliflower and potatoes in a large bowl. Squeeze out the softened roasted garlic and add to the bowl.

  • 5

    Add the nonfat Greek yogurt and low-fat cottage cheese, along with the remaining olive oil. Season with salt and pepper.

  • 6

    Using a potato masher or immersion blender, blend the mixture until smooth and creamy. Taste and adjust seasonings as needed.

  • 7

    Serve warm and enjoy this comforting creamy mash that pairs well with your favorite protein or as a hearty meal on its own.

Creamy Cauliflower-Potato Mash with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower-Potato Mash with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower-Potato Mash with Roasted Garlic

Enjoy a silky, satisfying blend of roasted garlic, tender cauliflower, and robust potatoes whipped together with a luxurious mix of nonfat Greek yogurt and a hint of low-fat cottage cheese. This comfort dish offers a creamy texture and gentle tang, making it a perfect standalone meal for breakfast, lunch, or dinner.

NUTRITION

369kcal
Protein
35.7g
Fat
6g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower (raw)

1 medium White Potato

1 cup Nonfat Greek Yogurt

1/4 cup Low-Fat Cottage Cheese

2 cloves Roasted Garlic

1 teaspoon Extra Virgin Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Toss the garlic cloves lightly with half the olive oil, wrap them in foil, and roast in the oven for about 20 minutes until soft and fragrant.

  • 3

    Meanwhile, steam the cauliflower florets and potato pieces until they are very tender, about 15-20 minutes.

  • 4

    Place the steamed cauliflower and potatoes in a large bowl. Squeeze out the softened roasted garlic and add to the bowl.

  • 5

    Add the nonfat Greek yogurt and low-fat cottage cheese, along with the remaining olive oil. Season with salt and pepper.

  • 6

    Using a potato masher or immersion blender, blend the mixture until smooth and creamy. Taste and adjust seasonings as needed.

  • 7

    Serve warm and enjoy this comforting creamy mash that pairs well with your favorite protein or as a hearty meal on its own.