Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Enjoy a savory bowl featuring tender lean beef sautéed with aromatic ginger and garlic, paired with vibrant broccoli and a serving of nutty brown rice, all tossed in a light soy-sesame sauce. Perfect for a satisfying meal any time of day.

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NUTRITION

381kcal
Protein
33.7g
Fat
12g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Sirloin Beef

1 cup Broccoli

1/2 cup Brown Rice (cooked)

1 teaspoon Fresh Ginger, grated

1 Garlic Clove, minced

1 tablespoon Soy Sauce

1 teaspoon Sesame Oil

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PREPARATION

  • 1

    Slice the lean sirloin beef into thin strips for quick cooking.

  • 2

    Grate the fresh ginger and mince the garlic clove.

  • 3

    Heat the sesame oil in a non-stick skillet over medium-high heat.

  • 4

    Sauté the ginger and garlic for about 30 seconds until fragrant.

  • 5

    Add the beef strips to the skillet and stir-fry until browned, about 3-4 minutes.

  • 6

    Add the broccoli to the skillet and cook for an additional 2-3 minutes, ensuring it remains crisp-tender.

  • 7

    Pour in the soy sauce and toss the ingredients to evenly coat, cooking for another minute.

  • 8

    Serve the ginger-garlic beef and broccoli mixture over a bed of warm brown rice.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Enjoy a savory bowl featuring tender lean beef sautéed with aromatic ginger and garlic, paired with vibrant broccoli and a serving of nutty brown rice, all tossed in a light soy-sesame sauce. Perfect for a satisfying meal any time of day.

NUTRITION

381kcal
Protein
33.7g
Fat
12g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Sirloin Beef

1 cup Broccoli

1/2 cup Brown Rice (cooked)

1 teaspoon Fresh Ginger, grated

1 Garlic Clove, minced

1 tablespoon Soy Sauce

1 teaspoon Sesame Oil

PREPARATION

  • 1

    Slice the lean sirloin beef into thin strips for quick cooking.

  • 2

    Grate the fresh ginger and mince the garlic clove.

  • 3

    Heat the sesame oil in a non-stick skillet over medium-high heat.

  • 4

    Sauté the ginger and garlic for about 30 seconds until fragrant.

  • 5

    Add the beef strips to the skillet and stir-fry until browned, about 3-4 minutes.

  • 6

    Add the broccoli to the skillet and cook for an additional 2-3 minutes, ensuring it remains crisp-tender.

  • 7

    Pour in the soy sauce and toss the ingredients to evenly coat, cooking for another minute.

  • 8

    Serve the ginger-garlic beef and broccoli mixture over a bed of warm brown rice.