Herb-Roasted Vegetable and Goat Cheese Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Vegetable and Goat Cheese Frittata

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Vegetable and Goat Cheese Frittata

Savor a light yet satisfying frittata bursting with roasted vegetables, fresh spinach, and creamy goat cheese. This dish combines the richness of eggs with aromatic herbs and a medley of vibrant veggies for a balanced, colorful meal perfect at any time of the day.

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NUTRITION

508kcal
Protein
38.7g
Fat
31.1g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs (200g total)

2 egg Whites (66g total)

1 oz Goat Cheese (28g)

1 cup Mixed Roasted Vegetables (150g)

1/2 cup Fresh Spinach (15g)

1 tsp Olive Oil (4.5g)

1 tbsp Mixed Fresh Herbs

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Spread the mixed vegetables on a baking sheet, drizzle with olive oil, season with a pinch of salt, pepper, and half of the mixed fresh herbs. Roast for 15-20 minutes until tender and slightly caramelized.

  • 2

    While the vegetables roast, whisk together the whole eggs and egg whites in a bowl. Season with a little salt, pepper, and the remaining herbs.

  • 3

    Once the vegetables are done, reduce the oven temperature to 350°F (175°C). Stir the roasted vegetables and fresh spinach into the egg mixture.

  • 4

    Pour the mixture into a lightly greased, oven-safe skillet or baking dish. Dot the top with crumbled goat cheese.

  • 5

    Bake in the preheated oven for 18-22 minutes or until the frittata is set in the center and lightly golden on top.

  • 6

    Allow the frittata to cool for a few minutes before slicing. Serve warm and enjoy this flavorful, herb-infused dish any time of day.

Herb-Roasted Vegetable and Goat Cheese Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Vegetable and Goat Cheese Frittata

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Vegetable and Goat Cheese Frittata

Savor a light yet satisfying frittata bursting with roasted vegetables, fresh spinach, and creamy goat cheese. This dish combines the richness of eggs with aromatic herbs and a medley of vibrant veggies for a balanced, colorful meal perfect at any time of the day.

NUTRITION

508kcal
Protein
38.7g
Fat
31.1g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs (200g total)

2 egg Whites (66g total)

1 oz Goat Cheese (28g)

1 cup Mixed Roasted Vegetables (150g)

1/2 cup Fresh Spinach (15g)

1 tsp Olive Oil (4.5g)

1 tbsp Mixed Fresh Herbs

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Spread the mixed vegetables on a baking sheet, drizzle with olive oil, season with a pinch of salt, pepper, and half of the mixed fresh herbs. Roast for 15-20 minutes until tender and slightly caramelized.

  • 2

    While the vegetables roast, whisk together the whole eggs and egg whites in a bowl. Season with a little salt, pepper, and the remaining herbs.

  • 3

    Once the vegetables are done, reduce the oven temperature to 350°F (175°C). Stir the roasted vegetables and fresh spinach into the egg mixture.

  • 4

    Pour the mixture into a lightly greased, oven-safe skillet or baking dish. Dot the top with crumbled goat cheese.

  • 5

    Bake in the preheated oven for 18-22 minutes or until the frittata is set in the center and lightly golden on top.

  • 6

    Allow the frittata to cool for a few minutes before slicing. Serve warm and enjoy this flavorful, herb-infused dish any time of day.