Protein-Rich Dark Chocolate Lava Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Dark Chocolate Lava Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Dark Chocolate Lava Cake

Enjoy this decadent, yet protein-packed dark chocolate lava cake that features a rich, molten center surrounded by a tender, moist cake. Perfect for a satisfying treat any time of day, this dessert-inspired dish combines wholesome ingredients to create a balanced blend of indulgence and nutrition.

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NUTRITION

480kcal
Protein
47g
Fat
25g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

20g 70% Dark Chocolate

3 large egg whites (~90g)

1/4 cup Nonfat Greek Yogurt (~60g)

30g Almond Flour

1 scoop Whey Protein Isolate (~30g)

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PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a small ramekin or oven-safe dish.

  • 2

    In a microwave-safe bowl, gently melt the dark chocolate in 15-second intervals, stirring between intervals until smooth.

  • 3

    In another bowl, whisk the egg whites until slightly frothy. Stir in the nonfat Greek yogurt until well combined.

  • 4

    Add the almond flour and whey protein isolate to the egg white mixture, stirring until a smooth batter forms.

  • 5

    Fold in the melted dark chocolate until evenly distributed.

  • 6

    Pour the batter into the prepared ramekin, smoothing the top.

  • 7

    Bake in the preheated oven for about 10-12 minutes, until the edges set but the center remains slightly soft and gooey.

  • 8

    Remove from the oven and let it cool for a few minutes before serving to allow the molten center to settle.

Protein-Rich Dark Chocolate Lava Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Dark Chocolate Lava Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Dark Chocolate Lava Cake

Enjoy this decadent, yet protein-packed dark chocolate lava cake that features a rich, molten center surrounded by a tender, moist cake. Perfect for a satisfying treat any time of day, this dessert-inspired dish combines wholesome ingredients to create a balanced blend of indulgence and nutrition.

NUTRITION

480kcal
Protein
47g
Fat
25g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

20g 70% Dark Chocolate

3 large egg whites (~90g)

1/4 cup Nonfat Greek Yogurt (~60g)

30g Almond Flour

1 scoop Whey Protein Isolate (~30g)

PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a small ramekin or oven-safe dish.

  • 2

    In a microwave-safe bowl, gently melt the dark chocolate in 15-second intervals, stirring between intervals until smooth.

  • 3

    In another bowl, whisk the egg whites until slightly frothy. Stir in the nonfat Greek yogurt until well combined.

  • 4

    Add the almond flour and whey protein isolate to the egg white mixture, stirring until a smooth batter forms.

  • 5

    Fold in the melted dark chocolate until evenly distributed.

  • 6

    Pour the batter into the prepared ramekin, smoothing the top.

  • 7

    Bake in the preheated oven for about 10-12 minutes, until the edges set but the center remains slightly soft and gooey.

  • 8

    Remove from the oven and let it cool for a few minutes before serving to allow the molten center to settle.