Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Savor this light yet satisfying twist on a classic Italian favorite. Tender chicken breast is coated in a crunchy almond flour and Parmesan mixture before being baked to perfection. Each bite bursts with the fresh taste of basil and a hint of garlic, complemented by a flavorful marinara drizzle, offering a wholesome and protein-packed meal.

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NUTRITION

337kcal
Protein
41.3g
Fat
12.5g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 Tbsp Almond Flour

1 Tbsp Parmesan Cheese

1/4 cup Marinara Sauce

2 Tbsp Fresh Basil, chopped

1 clove Garlic, minced

Olive Oil Spray

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and lightly season with salt and pepper.

  • 3

    In a shallow dish, combine almond flour, Parmesan cheese, and a pinch of salt and pepper.

  • 4

    Brush the chicken lightly with olive oil spray, then coat evenly in the almond flour mixture.

  • 5

    Place the coated chicken on the prepared baking sheet and bake for 20-25 minutes or until the internal temperature reaches 165°F.

  • 6

    While the chicken bakes, mix the marinara sauce with minced garlic and chopped basil in a small bowl.

  • 7

    Once baked, drizzle the chicken with the marinated sauce and garnish with extra fresh basil if desired.

  • 8

    Serve immediately and enjoy your crispy yet light Chicken Parmesan.

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Savor this light yet satisfying twist on a classic Italian favorite. Tender chicken breast is coated in a crunchy almond flour and Parmesan mixture before being baked to perfection. Each bite bursts with the fresh taste of basil and a hint of garlic, complemented by a flavorful marinara drizzle, offering a wholesome and protein-packed meal.

NUTRITION

337kcal
Protein
41.3g
Fat
12.5g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 Tbsp Almond Flour

1 Tbsp Parmesan Cheese

1/4 cup Marinara Sauce

2 Tbsp Fresh Basil, chopped

1 clove Garlic, minced

Olive Oil Spray

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and lightly season with salt and pepper.

  • 3

    In a shallow dish, combine almond flour, Parmesan cheese, and a pinch of salt and pepper.

  • 4

    Brush the chicken lightly with olive oil spray, then coat evenly in the almond flour mixture.

  • 5

    Place the coated chicken on the prepared baking sheet and bake for 20-25 minutes or until the internal temperature reaches 165°F.

  • 6

    While the chicken bakes, mix the marinara sauce with minced garlic and chopped basil in a small bowl.

  • 7

    Once baked, drizzle the chicken with the marinated sauce and garnish with extra fresh basil if desired.

  • 8

    Serve immediately and enjoy your crispy yet light Chicken Parmesan.