Creamy Roasted Garlic Cauliflower Potato Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Roasted Garlic Cauliflower Potato Soup

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Garlic Cauliflower Potato Soup

A velvety, comforting soup where roasted garlic and tender cauliflower blend beautifully with hearty potato, white beans, and vibrant edamame. This creamy bowl is finished with a dash of nutritional yeast, offering a savory depth and extra protein, all in a light and satisfying recipe perfect for any meal of the day.

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NUTRITION

559kcal
Protein
32g
Fat
8.4g
Carbs
90.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower (107g)

1 medium Potato (150g)

1 cup White Beans (240g)

0.5 cup Shelled Edamame (75g)

1 small Yellow Onion (70g)

4 cloves Garlic

0.5 teaspoon Olive Oil

1 cup Vegetable Broth (240g)

1 tablespoon Nutritional Yeast

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the garlic cloves (in their skins) with a little olive oil and wrap them in foil. Roast for about 20-25 minutes until soft and fragrant.

  • 3

    Meanwhile, chop the cauliflower into florets, dice the potato, and roughly chop the onion.

  • 4

    In a medium pot, heat the remaining olive oil over medium heat and sauté the onion until translucent.

  • 5

    Add the cauliflower and potato to the pot, stirring for 2-3 minutes.

  • 6

    Squeeze the roasted garlic out of its skins into the pot and stir well.

  • 7

    Pour in the vegetable broth and add the white beans and shelled edamame. Bring the mixture to a simmer and cook until the vegetables are tender, about 15 minutes.

  • 8

    Remove from heat and blend the soup until smooth using an immersion blender or a countertop blender in batches.

  • 9

    Return the soup to the pot, stir in the nutritional yeast, and season with salt and pepper to taste.

  • 10

    Warm through and serve hot, enjoying the creamy texture and robust flavor.

Creamy Roasted Garlic Cauliflower Potato Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Roasted Garlic Cauliflower Potato Soup

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Garlic Cauliflower Potato Soup

A velvety, comforting soup where roasted garlic and tender cauliflower blend beautifully with hearty potato, white beans, and vibrant edamame. This creamy bowl is finished with a dash of nutritional yeast, offering a savory depth and extra protein, all in a light and satisfying recipe perfect for any meal of the day.

NUTRITION

559kcal
Protein
32g
Fat
8.4g
Carbs
90.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower (107g)

1 medium Potato (150g)

1 cup White Beans (240g)

0.5 cup Shelled Edamame (75g)

1 small Yellow Onion (70g)

4 cloves Garlic

0.5 teaspoon Olive Oil

1 cup Vegetable Broth (240g)

1 tablespoon Nutritional Yeast

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the garlic cloves (in their skins) with a little olive oil and wrap them in foil. Roast for about 20-25 minutes until soft and fragrant.

  • 3

    Meanwhile, chop the cauliflower into florets, dice the potato, and roughly chop the onion.

  • 4

    In a medium pot, heat the remaining olive oil over medium heat and sauté the onion until translucent.

  • 5

    Add the cauliflower and potato to the pot, stirring for 2-3 minutes.

  • 6

    Squeeze the roasted garlic out of its skins into the pot and stir well.

  • 7

    Pour in the vegetable broth and add the white beans and shelled edamame. Bring the mixture to a simmer and cook until the vegetables are tender, about 15 minutes.

  • 8

    Remove from heat and blend the soup until smooth using an immersion blender or a countertop blender in batches.

  • 9

    Return the soup to the pot, stir in the nutritional yeast, and season with salt and pepper to taste.

  • 10

    Warm through and serve hot, enjoying the creamy texture and robust flavor.