Protein-Packed Spinach and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Breakfast Bowl

Start your day with a vibrant bowl packed with fluffy egg whites and a wholesome mix of fresh spinach, cherry tomatoes, and mushrooms, finished with a drizzle of olive oil and a sprinkle of tangy feta cheese for a burst of flavor. This bowl is light yet satisfying, perfectly balancing protein and essential nutrients to fuel your morning.

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NUTRITION

334kcal
Protein
37.8g
Fat
16.1g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

7 large Egg Whites (231g)

1 large Whole Egg (50g)

1 cup raw Spinach (30g)

1/2 cup halved Cherry Tomatoes (75g)

1/2 cup sliced Mushrooms (35g)

1 teaspoon Extra Virgin Olive Oil (5g)

1 ounce Crumbled Feta Cheese (28g)

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PREPARATION

  • 1

    In a non-stick skillet over medium heat, lightly warm the teaspoon of olive oil.

  • 2

    Add the sliced mushrooms and sauté until they begin to soften, about 2-3 minutes.

  • 3

    Add the cherry tomatoes and fresh spinach to the skillet and cook until the spinach wilts and tomatoes are slightly softened, about 1-2 minutes.

  • 4

    In a bowl, whisk together the 7 egg whites and 1 whole egg until well combined.

  • 5

    Pour the egg mixture over the vegetables in the skillet, stirring gently to allow the eggs to form soft curds while mixing in the veggies.

  • 6

    Cook until the eggs are just set, about 3-4 minutes, then remove from heat.

  • 7

    Transfer the egg and vegetable mixture into a bowl and sprinkle the crumbled feta cheese on top.

  • 8

    Serve immediately and enjoy your protein-packed breakfast bowl.

Protein-Packed Spinach and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Breakfast Bowl

Start your day with a vibrant bowl packed with fluffy egg whites and a wholesome mix of fresh spinach, cherry tomatoes, and mushrooms, finished with a drizzle of olive oil and a sprinkle of tangy feta cheese for a burst of flavor. This bowl is light yet satisfying, perfectly balancing protein and essential nutrients to fuel your morning.

NUTRITION

334kcal
Protein
37.8g
Fat
16.1g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

7 large Egg Whites (231g)

1 large Whole Egg (50g)

1 cup raw Spinach (30g)

1/2 cup halved Cherry Tomatoes (75g)

1/2 cup sliced Mushrooms (35g)

1 teaspoon Extra Virgin Olive Oil (5g)

1 ounce Crumbled Feta Cheese (28g)

PREPARATION

  • 1

    In a non-stick skillet over medium heat, lightly warm the teaspoon of olive oil.

  • 2

    Add the sliced mushrooms and sauté until they begin to soften, about 2-3 minutes.

  • 3

    Add the cherry tomatoes and fresh spinach to the skillet and cook until the spinach wilts and tomatoes are slightly softened, about 1-2 minutes.

  • 4

    In a bowl, whisk together the 7 egg whites and 1 whole egg until well combined.

  • 5

    Pour the egg mixture over the vegetables in the skillet, stirring gently to allow the eggs to form soft curds while mixing in the veggies.

  • 6

    Cook until the eggs are just set, about 3-4 minutes, then remove from heat.

  • 7

    Transfer the egg and vegetable mixture into a bowl and sprinkle the crumbled feta cheese on top.

  • 8

    Serve immediately and enjoy your protein-packed breakfast bowl.