Crispy Almond-Crusted Air Fryer Chicken with Herb-Roasted Cauliflower Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Air Fryer Chicken with Herb-Roasted Cauliflower Biscuits

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Air Fryer Chicken with Herb-Roasted Cauliflower Biscuits

Enjoy a satisfying dish that pairs a crunchy, almond-crusted chicken breast crisped in the air fryer with light, herb-infused cauliflower biscuits. This recipe offers a delightful mix of savory flavors and textures perfect for a balanced meal any time you crave a healthy, hearty dish.

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NUTRITION

351kcal
Protein
45.7g
Fat
14.6g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tbsp Almond Flour (for chicken coating)

1 cup Cauliflower, chopped

1 large Egg White

1 tbsp Almond Flour (for biscuit binder)

2 tbsp Fresh Mixed Herbs (parsley, thyme)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your air fryer to 400°F and your oven to 425°F for the cauliflower biscuits.

  • 2

    Pat the chicken breast dry. Season both sides with salt and pepper. Dredge the chicken in 2 tablespoons of almond flour until evenly coated.

  • 3

    Place the chicken in the air fryer basket and cook for about 12-15 minutes, or until the chicken is cooked through and the coating is crispy. Flip halfway through cooking for even crispiness.

  • 4

    Meanwhile, prepare the cauliflower biscuits. In a bowl, combine 1 cup of chopped cauliflower with 1 large egg white, 1 tablespoon almond flour, and 2 tablespoons of finely chopped fresh mixed herbs. Season with salt and pepper.

  • 5

    Mix the ingredients thoroughly to bind together. Form the mixture into 4 small biscuit shapes and place them on a parchment-lined baking tray.

  • 6

    Bake the biscuits in the preheated oven for about 15-18 minutes, or until they are lightly golden and set.

  • 7

    Plate the crispy almond-crusted chicken alongside the warm cauliflower biscuits and serve immediately.

Crispy Almond-Crusted Air Fryer Chicken with Herb-Roasted Cauliflower Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Air Fryer Chicken with Herb-Roasted Cauliflower Biscuits

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Air Fryer Chicken with Herb-Roasted Cauliflower Biscuits

Enjoy a satisfying dish that pairs a crunchy, almond-crusted chicken breast crisped in the air fryer with light, herb-infused cauliflower biscuits. This recipe offers a delightful mix of savory flavors and textures perfect for a balanced meal any time you crave a healthy, hearty dish.

NUTRITION

351kcal
Protein
45.7g
Fat
14.6g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tbsp Almond Flour (for chicken coating)

1 cup Cauliflower, chopped

1 large Egg White

1 tbsp Almond Flour (for biscuit binder)

2 tbsp Fresh Mixed Herbs (parsley, thyme)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your air fryer to 400°F and your oven to 425°F for the cauliflower biscuits.

  • 2

    Pat the chicken breast dry. Season both sides with salt and pepper. Dredge the chicken in 2 tablespoons of almond flour until evenly coated.

  • 3

    Place the chicken in the air fryer basket and cook for about 12-15 minutes, or until the chicken is cooked through and the coating is crispy. Flip halfway through cooking for even crispiness.

  • 4

    Meanwhile, prepare the cauliflower biscuits. In a bowl, combine 1 cup of chopped cauliflower with 1 large egg white, 1 tablespoon almond flour, and 2 tablespoons of finely chopped fresh mixed herbs. Season with salt and pepper.

  • 5

    Mix the ingredients thoroughly to bind together. Form the mixture into 4 small biscuit shapes and place them on a parchment-lined baking tray.

  • 6

    Bake the biscuits in the preheated oven for about 15-18 minutes, or until they are lightly golden and set.

  • 7

    Plate the crispy almond-crusted chicken alongside the warm cauliflower biscuits and serve immediately.