Crispy Honey Glazed Chicken Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Honey Glazed Chicken Wings

YOUR SOLIN GENERATED RECIPE

Crispy Honey Glazed Chicken Wings

Enjoy irresistibly crispy and succulent chicken wings glazed in a sweet and savory honey mixture, accented with hints of garlic and ginger for an extra flavor kick. These wings are baked to perfection, ensuring a satisfying crunch while keeping the dish lighter and well within your macro goals.

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NUTRITION

503kcal
Protein
36.1g
Fat
31.6g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 Chicken Wings (approx. 180g)

1 tablespoon Honey

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Olive Oil

0.5 teaspoon Garlic Powder

0.5 teaspoon Ground Ginger

0.25 teaspoon Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a large bowl, combine honey, soy sauce, olive oil, garlic powder, ground ginger, and black pepper to create the glaze.

  • 3

    Pat the chicken wings dry with paper towels. Toss the wings in the bowl ensuring they are evenly coated with the glaze.

  • 4

    Arrange the wings on the prepared baking sheet in a single layer, ensuring they are not crowded.

  • 5

    Bake for 25-30 minutes, turning them halfway through for even crisping. Keep an eye on them during the last 5 minutes to achieve desired crispness.

  • 6

    Remove from the oven and let them rest for a few minutes before serving.

Crispy Honey Glazed Chicken Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Honey Glazed Chicken Wings

YOUR SOLIN GENERATED RECIPE

Crispy Honey Glazed Chicken Wings

Enjoy irresistibly crispy and succulent chicken wings glazed in a sweet and savory honey mixture, accented with hints of garlic and ginger for an extra flavor kick. These wings are baked to perfection, ensuring a satisfying crunch while keeping the dish lighter and well within your macro goals.

NUTRITION

503kcal
Protein
36.1g
Fat
31.6g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 Chicken Wings (approx. 180g)

1 tablespoon Honey

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Olive Oil

0.5 teaspoon Garlic Powder

0.5 teaspoon Ground Ginger

0.25 teaspoon Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a large bowl, combine honey, soy sauce, olive oil, garlic powder, ground ginger, and black pepper to create the glaze.

  • 3

    Pat the chicken wings dry with paper towels. Toss the wings in the bowl ensuring they are evenly coated with the glaze.

  • 4

    Arrange the wings on the prepared baking sheet in a single layer, ensuring they are not crowded.

  • 5

    Bake for 25-30 minutes, turning them halfway through for even crisping. Keep an eye on them during the last 5 minutes to achieve desired crispness.

  • 6

    Remove from the oven and let them rest for a few minutes before serving.