YOUR SOLIN GENERATED RECIPE
Fluffy Protein Pancakes with Berry Compote
Enjoy a delicious stack of light and fluffy protein pancakes, crafted with a blend of egg whites, whey protein, and oat flour, topped with a vibrant mixed berry compote that offers a burst of natural sweetness. Perfect for a satisfying breakfast, lunch, or dinner that fuels your day with balanced macro nutrients.
INGREDIENTS
4 egg whites
1 scoop whey protein isolate
1/4 cup rolled oats (ground)
1/2 cup mixed berries
1/4 cup unsweetened almond milk
1/4 cup nonfat Greek yogurt
PREPARATION
In a blender or mixing bowl, combine egg whites, whey protein isolate, ground rolled oats, unsweetened almond milk, and nonfat Greek yogurt until smooth.
Preheat a nonstick skillet over medium-low heat and lightly spray with cooking spray or a small amount of oil.
Pour batter onto the skillet in small circles to form pancakes. Cook until bubbles form on the surface, then gently flip and cook until golden and set.
While the pancakes are cooking, warm the mixed berries in a small saucepan over low heat to create a quick compote. Stir occasionally until they break down slightly and become saucy.
Plate the pancakes and drizzle the warm berry compote on top. Serve immediately and enjoy your protein-packed meal.