Herb-Roasted Italian Chicken Sausage with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Italian Chicken Sausage with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Italian Chicken Sausage with Bell Peppers

Enjoy a balanced and savory dish featuring herb-infused Italian chicken sausage roasted to perfection alongside vibrant bell peppers, complemented by a fluffy egg white scramble. This colorful plate delivers a satisfying blend of protein and fresh flavors that’s perfect for any meal of the day.

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NUTRITION

504kcal
Protein
52.7g
Fat
28g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Italian Chicken Sausage (198g)

1 cup Egg Whites (248g)

1 cup chopped Bell Peppers (150g)

1/2 teaspoon Olive Oil (2.5g)

1 teaspoon Mixed Italian Herbs

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Slice the Italian chicken sausage into 1-inch pieces and arrange on a baking sheet.

  • 3

    Toss the chopped bell peppers with olive oil, mixed Italian herbs, salt, and pepper.

  • 4

    Spread the seasoned bell peppers around the sausage on the baking sheet.

  • 5

    Roast in the oven for 20-25 minutes until the sausage is cooked through and the peppers are tender.

  • 6

    While roasting, heat a non-stick skillet over medium heat and pour in the egg whites. Season lightly with salt and pepper.

  • 7

    Cook the egg whites, stirring gently, until set and fluffy, about 3-4 minutes.

  • 8

    Plate the roasted sausage and bell peppers alongside the fluffy egg white scramble and serve warm.

Herb-Roasted Italian Chicken Sausage with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Italian Chicken Sausage with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Italian Chicken Sausage with Bell Peppers

Enjoy a balanced and savory dish featuring herb-infused Italian chicken sausage roasted to perfection alongside vibrant bell peppers, complemented by a fluffy egg white scramble. This colorful plate delivers a satisfying blend of protein and fresh flavors that’s perfect for any meal of the day.

NUTRITION

504kcal
Protein
52.7g
Fat
28g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Italian Chicken Sausage (198g)

1 cup Egg Whites (248g)

1 cup chopped Bell Peppers (150g)

1/2 teaspoon Olive Oil (2.5g)

1 teaspoon Mixed Italian Herbs

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Slice the Italian chicken sausage into 1-inch pieces and arrange on a baking sheet.

  • 3

    Toss the chopped bell peppers with olive oil, mixed Italian herbs, salt, and pepper.

  • 4

    Spread the seasoned bell peppers around the sausage on the baking sheet.

  • 5

    Roast in the oven for 20-25 minutes until the sausage is cooked through and the peppers are tender.

  • 6

    While roasting, heat a non-stick skillet over medium heat and pour in the egg whites. Season lightly with salt and pepper.

  • 7

    Cook the egg whites, stirring gently, until set and fluffy, about 3-4 minutes.

  • 8

    Plate the roasted sausage and bell peppers alongside the fluffy egg white scramble and serve warm.