Name: Garlic-Herb Grilled Chicken Skewers with Lemon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Chicken Breast; 1 Tbsp Olive Oil; 3 cloves Garlic; 2 Tbsp Lemon Juice; 2 Tbsp Fresh Parsley; 2 slices Red Onion; 3 slices Bell Pepper; Pinch of Salt; Pinch of Black Pepper

Garlic-Herb Grilled Chicken Skewers with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Grilled Chicken Skewers with Lemon

Savor these juicy grilled chicken skewers marinated in a vibrant blend of garlic, fresh herbs, and zesty lemon. The tender chicken, complemented by colorful bell pepper and red onion, delivers a burst of flavor with each bite, making it a perfect balanced choice for any meal.

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NUTRITION

Protein

43.0g

Fat

19.2g

Carbs

6.6g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken Breast

1 Tbsp Olive Oil

3 cloves Garlic

2 Tbsp Lemon Juice

2 Tbsp Fresh Parsley

2 slices Red Onion

3 slices Bell Pepper

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

1
Cut the chicken breast into 1.5- to 2-inch cubes.
2
In a bowl, combine olive oil, minced garlic, lemon juice, chopped fresh parsley, salt, and black pepper to create the marinade.
3
Toss the chicken cubes in the marinade, ensuring they are well-coated. Allow them to marinate in the refrigerator for at least 30 minutes.
4
Preheat the grill to medium-high heat.
5
Thread the marinated chicken pieces onto skewers, alternating with red onion and bell pepper slices.
6
Grill the skewers for about 10-12 minutes, turning occasionally, until the chicken is thoroughly cooked and has a nice char.
7
Remove from the grill and rest for a few minutes before serving.