Aromatic Chickpea Curry with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Aromatic Chickpea Curry with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Aromatic Chickpea Curry with Fresh Herbs

Savor a vibrant and hearty curry featuring tender chickpeas and firm tofu simmered in a fragrant blend of tomatoes, spices, and fresh herbs. This balanced dish bursts with the warmth of curry powder and ginger, accented by fresh cilantro and spinach, making it a perfect meal for any time of the day.

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NUTRITION

586kcal
Protein
34.7g
Fat
26.5g
Carbs
63.1g

SERVINGS

1 serving

INGREDIENTS

1 cup canned chickpeas (drained)

150 grams firm tofu

1/2 cup diced tomatoes

1/4 cup chopped red onion

2 garlic cloves, minced

1 tablespoon grated fresh ginger

1 cup fresh spinach

1/4 cup chopped fresh cilantro

1 tablespoon olive oil

1 teaspoon curry powder

1/2 teaspoon turmeric

1 teaspoon cumin

Salt and black pepper to taste

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PREPARATION

  • 1

    Heat olive oil in a large skillet or saucepan over medium heat.

  • 2

    Add the chopped red onion, minced garlic, and grated ginger; sauté until the onion softens and becomes translucent.

  • 3

    Stir in the curry powder, turmeric, and cumin, allowing the spices to fragrant for about 30 seconds.

  • 4

    Add the diced tomatoes and a splash of water if needed, simmering for 2 minutes to blend the flavors.

  • 5

    Gently fold in the chickpeas and diced firm tofu, stirring to combine with the spiced mixture.

  • 6

    Simmer the curry on low heat for about 8-10 minutes, letting the flavors meld together.

  • 7

    In the final minute of cooking, stir in the fresh spinach so it wilts but retains its vibrant color.

  • 8

    Season with salt and black pepper to taste, then remove from heat.

  • 9

    Garnish with chopped fresh cilantro before serving.

Aromatic Chickpea Curry with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Aromatic Chickpea Curry with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Aromatic Chickpea Curry with Fresh Herbs

Savor a vibrant and hearty curry featuring tender chickpeas and firm tofu simmered in a fragrant blend of tomatoes, spices, and fresh herbs. This balanced dish bursts with the warmth of curry powder and ginger, accented by fresh cilantro and spinach, making it a perfect meal for any time of the day.

NUTRITION

586kcal
Protein
34.7g
Fat
26.5g
Carbs
63.1g

SERVINGS

1 serving

INGREDIENTS

1 cup canned chickpeas (drained)

150 grams firm tofu

1/2 cup diced tomatoes

1/4 cup chopped red onion

2 garlic cloves, minced

1 tablespoon grated fresh ginger

1 cup fresh spinach

1/4 cup chopped fresh cilantro

1 tablespoon olive oil

1 teaspoon curry powder

1/2 teaspoon turmeric

1 teaspoon cumin

Salt and black pepper to taste

PREPARATION

  • 1

    Heat olive oil in a large skillet or saucepan over medium heat.

  • 2

    Add the chopped red onion, minced garlic, and grated ginger; sauté until the onion softens and becomes translucent.

  • 3

    Stir in the curry powder, turmeric, and cumin, allowing the spices to fragrant for about 30 seconds.

  • 4

    Add the diced tomatoes and a splash of water if needed, simmering for 2 minutes to blend the flavors.

  • 5

    Gently fold in the chickpeas and diced firm tofu, stirring to combine with the spiced mixture.

  • 6

    Simmer the curry on low heat for about 8-10 minutes, letting the flavors meld together.

  • 7

    In the final minute of cooking, stir in the fresh spinach so it wilts but retains its vibrant color.

  • 8

    Season with salt and black pepper to taste, then remove from heat.

  • 9

    Garnish with chopped fresh cilantro before serving.