Smoky Lentil and Vegetable Stew with Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Lentil and Vegetable Stew with Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Smoky Lentil and Vegetable Stew with Sweet Potatoes

A hearty, comforting stew bursting with smoky warmth from paprika and cumin, featuring tender red lentils, sweet, roasted sweet potatoes, and a medley of fresh vegetables. This nourishing bowl balances robust flavors with a satisfying texture, making it a perfect meal any time of day.

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NUTRITION

585kcal
Protein
32.9g
Fat
2.6g
Carbs
112.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup dry Red Lentils

1 medium Sweet Potato

1 medium Carrot

1 Celery Stalk

1 cup Diced Tomatoes (Canned)

1 cup Spinach

1/2 medium Onion

2 cloves Garlic

1/2 tsp Smoked Paprika

1/2 tsp Ground Cumin

2 cups Vegetable Broth

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PREPARATION

  • 1

    Rinse the red lentils under cold water and set aside.

  • 2

    Peel and dice the sweet potato and carrot into small cubes. Slice the celery and roughly chop the spinach. Finely chop the onion and garlic.

  • 3

    In a large pot, sauté the chopped onion and garlic over medium heat until they become translucent and fragrant.

  • 4

    Add the diced sweet potato, carrot, and celery to the pot and cook for a few minutes to begin softening the vegetables.

  • 5

    Stir in the red lentils, smoked paprika, and ground cumin. Pour in the vegetable broth and diced tomatoes.

  • 6

    Bring the stew to a simmer and let it cook for 20-25 minutes, or until the lentils and vegetables are tender.

  • 7

    A few minutes before serving, stir in the spinach until just wilted.

  • 8

    Taste and adjust seasoning if needed, then serve warm.

Smoky Lentil and Vegetable Stew with Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Lentil and Vegetable Stew with Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Smoky Lentil and Vegetable Stew with Sweet Potatoes

A hearty, comforting stew bursting with smoky warmth from paprika and cumin, featuring tender red lentils, sweet, roasted sweet potatoes, and a medley of fresh vegetables. This nourishing bowl balances robust flavors with a satisfying texture, making it a perfect meal any time of day.

NUTRITION

585kcal
Protein
32.9g
Fat
2.6g
Carbs
112.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup dry Red Lentils

1 medium Sweet Potato

1 medium Carrot

1 Celery Stalk

1 cup Diced Tomatoes (Canned)

1 cup Spinach

1/2 medium Onion

2 cloves Garlic

1/2 tsp Smoked Paprika

1/2 tsp Ground Cumin

2 cups Vegetable Broth

PREPARATION

  • 1

    Rinse the red lentils under cold water and set aside.

  • 2

    Peel and dice the sweet potato and carrot into small cubes. Slice the celery and roughly chop the spinach. Finely chop the onion and garlic.

  • 3

    In a large pot, sauté the chopped onion and garlic over medium heat until they become translucent and fragrant.

  • 4

    Add the diced sweet potato, carrot, and celery to the pot and cook for a few minutes to begin softening the vegetables.

  • 5

    Stir in the red lentils, smoked paprika, and ground cumin. Pour in the vegetable broth and diced tomatoes.

  • 6

    Bring the stew to a simmer and let it cook for 20-25 minutes, or until the lentils and vegetables are tender.

  • 7

    A few minutes before serving, stir in the spinach until just wilted.

  • 8

    Taste and adjust seasoning if needed, then serve warm.