NUTRITION

SERVINGS

INGREDIENTS

5 ounces Ground Turkey (93% Lean)

1 large Egg

1/4 cup Whole Wheat Breadcrumbs

1 tablespoon Fresh Parsley, chopped

1 clove Garlic, minced

1 teaspoon Dried Oregano

1 teaspoon Dried Thyme

1 cup chopped Zucchini

1/2 cup chopped Red Bell Pepper

1/4 cup sliced Red Onion

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

• 1

  Preheat your oven to 400°F.

• 2

  In a bowl, combine ground turkey, egg, whole wheat breadcrumbs, chopped parsley, minced garlic, dried oregano, dried thyme, salt, and pepper. Mix until just combined, careful not to overwork the mixture.

• 3

  Form the mixture into small meatballs, about the size of a walnut.

• 4

  Place the meatballs on a lightly greased or parchment-lined baking sheet.

• 5

  In a separate bowl, toss chopped zucchini, red bell pepper, and red onion with olive oil, salt, and pepper.

• 6

  Spread the vegetables out on another baking sheet in a single layer.

• 7

  Place both the meatballs and the vegetables in the preheated oven. Roast the vegetables for about 20 minutes and bake the meatballs for 15-18 minutes, or until the meatballs are cooked through and the vegetables are tender with slightly charred edges.

• 8

  Remove from the oven and let cool for a few minutes before serving.