Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Savor the smoky, tangy flavors of BBQ chicken paired with hearty black beans, all melted together with a sprinkle of cheese enveloped in a warm whole wheat tortilla. Perfect for breakfast, lunch, or dinner as a satisfying and balanced meal.

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NUTRITION

407kcal
Protein
38.9g
Fat
8.9g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/4 cup Black Beans

1 Whole Wheat Tortilla

1/4 cup Reduced-Fat Monterey Jack Cheese

1 tbsp BBQ Sauce

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lightly season the chicken breast with salt and pepper. Sear it until cooked through, then shred or chop into bite-sized pieces.

  • 3

    In the same skillet, warm the black beans until heated through. Stir in the BBQ sauce to infuse a smoky flavor.

  • 4

    Place the whole wheat tortilla on a clean surface. Spread the saucy black beans evenly over half of the tortilla.

  • 5

    Layer the chopped chicken and sprinkle the reduced-fat cheese over the beans.

  • 6

    Fold the tortilla in half and return it to the skillet. Cook for 2-3 minutes on each side, pressing gently, until the tortilla is crispy and the cheese is melted.

  • 7

    Remove from the skillet, slice into wedges, and serve warm.

Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Savor the smoky, tangy flavors of BBQ chicken paired with hearty black beans, all melted together with a sprinkle of cheese enveloped in a warm whole wheat tortilla. Perfect for breakfast, lunch, or dinner as a satisfying and balanced meal.

NUTRITION

407kcal
Protein
38.9g
Fat
8.9g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/4 cup Black Beans

1 Whole Wheat Tortilla

1/4 cup Reduced-Fat Monterey Jack Cheese

1 tbsp BBQ Sauce

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lightly season the chicken breast with salt and pepper. Sear it until cooked through, then shred or chop into bite-sized pieces.

  • 3

    In the same skillet, warm the black beans until heated through. Stir in the BBQ sauce to infuse a smoky flavor.

  • 4

    Place the whole wheat tortilla on a clean surface. Spread the saucy black beans evenly over half of the tortilla.

  • 5

    Layer the chopped chicken and sprinkle the reduced-fat cheese over the beans.

  • 6

    Fold the tortilla in half and return it to the skillet. Cook for 2-3 minutes on each side, pressing gently, until the tortilla is crispy and the cheese is melted.

  • 7

    Remove from the skillet, slice into wedges, and serve warm.