Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the smoky warmth and zesty punch of this Ginger-Garlic Beef and Broccoli Rice Bowl. This bowl features tender lean beef sautéed with aromatic ginger and garlic, perfectly paired with crisp, vibrant broccoli and a serving of nutty brown rice, all lightly tossed in a touch of olive oil and low-sodium soy sauce. It's a balanced and satisfying meal designed to bring comfort and nutrition to your dinner table.

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NUTRITION

430kcal
Protein
32g
Fat
20.7g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef

1 cup Broccoli

1/2 cup Brown Rice (cooked)

1 tbsp Fresh Ginger

2 cloves Fresh Garlic

1 tsp Olive Oil

1 tsp Low Sodium Soy Sauce

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PREPARATION

  • 1

    Thinly slice the lean beef against the grain. Mince the fresh garlic and grate or finely chop the ginger.

  • 2

    In a small bowl, combine the garlic, ginger, and low sodium soy sauce to create a quick marinade. Toss the beef slices in the marinade and let sit for 10 minutes.

  • 3

    While the beef is marinating, steam the broccoli until just tender, about 4-5 minutes, to retain its crunch and nutrients.

  • 4

    Heat the olive oil in a skillet or wok over medium-high heat. Sauté the marinated beef until it is just cooked through, about 3-4 minutes.

  • 5

    Add the steamed broccoli to the skillet to warm through and combine flavors.

  • 6

    Serve the beef and broccoli over a bed of cooked brown rice, garnish optionally with extra ginger if desired, and enjoy your balanced, flavorful meal.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the smoky warmth and zesty punch of this Ginger-Garlic Beef and Broccoli Rice Bowl. This bowl features tender lean beef sautéed with aromatic ginger and garlic, perfectly paired with crisp, vibrant broccoli and a serving of nutty brown rice, all lightly tossed in a touch of olive oil and low-sodium soy sauce. It's a balanced and satisfying meal designed to bring comfort and nutrition to your dinner table.

NUTRITION

430kcal
Protein
32g
Fat
20.7g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef

1 cup Broccoli

1/2 cup Brown Rice (cooked)

1 tbsp Fresh Ginger

2 cloves Fresh Garlic

1 tsp Olive Oil

1 tsp Low Sodium Soy Sauce

PREPARATION

  • 1

    Thinly slice the lean beef against the grain. Mince the fresh garlic and grate or finely chop the ginger.

  • 2

    In a small bowl, combine the garlic, ginger, and low sodium soy sauce to create a quick marinade. Toss the beef slices in the marinade and let sit for 10 minutes.

  • 3

    While the beef is marinating, steam the broccoli until just tender, about 4-5 minutes, to retain its crunch and nutrients.

  • 4

    Heat the olive oil in a skillet or wok over medium-high heat. Sauté the marinated beef until it is just cooked through, about 3-4 minutes.

  • 5

    Add the steamed broccoli to the skillet to warm through and combine flavors.

  • 6

    Serve the beef and broccoli over a bed of cooked brown rice, garnish optionally with extra ginger if desired, and enjoy your balanced, flavorful meal.