Hearty Mushroom Ragu with Herb-Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Mushroom Ragu with Herb-Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Hearty Mushroom Ragu with Herb-Roasted Vegetables

A robust and comforting dish featuring a savory mushroom ragu enriched with protein-packed tempeh and white beans, enveloped by a medley of herb-roasted vegetables. Each bite delivers a warm blend of earthy mushrooms, tender vegetables, and aromatic fresh herbs, perfect for a satisfying meal any time of day.

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NUTRITION

520kcal
Protein
35.2g
Fat
24.9g
Carbs
47.9g

SERVINGS

1 serving

INGREDIENTS

150g White Button Mushrooms

100g Tempeh

1/2 cup White Beans (canned, drained)

100g Zucchini

100g Cherry Tomatoes

100g Red Bell Pepper

1 tbsp Olive Oil

1 clove Garlic

1 tbsp Fresh Mixed Herbs (Thyme & Rosemary)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Prepare a baking sheet by lightly drizzling half of the olive oil over it.

  • 2

    Chop the zucchini, cherry tomatoes, and red bell pepper into bite-sized pieces. Toss them with a pinch of salt, pepper, and half of the fresh herbs, then spread evenly on the baking sheet.

  • 3

    Roast the vegetables in the oven for about 20-25 minutes, until they are tender and have slight caramelization.

  • 4

    While the vegetables are roasting, slice the tempeh into small cubes. Clean and roughly chop the mushrooms.

  • 5

    In a large skillet, heat the remaining olive oil over medium heat. Sauté the garlic until aromatic, about 30 seconds.

  • 6

    Add the chopped mushrooms to the skillet and cook until they begin to soften and release their moisture, about 5-7 minutes.

  • 7

    Stir in the cubed tempeh and canned white beans. Let them cook together for another 3-4 minutes to absorb the flavors.

  • 8

    Mix in a portion of the roasted vegetable juices and sprinkle the remaining fresh herbs. Season with salt and pepper to taste.

  • 9

    Once the vegetables are done roasting, gently fold them into the mushroom-tempeh mixture. Allow the flavors to meld together for another minute on low heat before serving.

  • 10

    Serve warm, enjoying the hearty, savory blend of ragu with herb-roasted vegetables.

Hearty Mushroom Ragu with Herb-Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Mushroom Ragu with Herb-Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Hearty Mushroom Ragu with Herb-Roasted Vegetables

A robust and comforting dish featuring a savory mushroom ragu enriched with protein-packed tempeh and white beans, enveloped by a medley of herb-roasted vegetables. Each bite delivers a warm blend of earthy mushrooms, tender vegetables, and aromatic fresh herbs, perfect for a satisfying meal any time of day.

NUTRITION

520kcal
Protein
35.2g
Fat
24.9g
Carbs
47.9g

SERVINGS

1 serving

INGREDIENTS

150g White Button Mushrooms

100g Tempeh

1/2 cup White Beans (canned, drained)

100g Zucchini

100g Cherry Tomatoes

100g Red Bell Pepper

1 tbsp Olive Oil

1 clove Garlic

1 tbsp Fresh Mixed Herbs (Thyme & Rosemary)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Prepare a baking sheet by lightly drizzling half of the olive oil over it.

  • 2

    Chop the zucchini, cherry tomatoes, and red bell pepper into bite-sized pieces. Toss them with a pinch of salt, pepper, and half of the fresh herbs, then spread evenly on the baking sheet.

  • 3

    Roast the vegetables in the oven for about 20-25 minutes, until they are tender and have slight caramelization.

  • 4

    While the vegetables are roasting, slice the tempeh into small cubes. Clean and roughly chop the mushrooms.

  • 5

    In a large skillet, heat the remaining olive oil over medium heat. Sauté the garlic until aromatic, about 30 seconds.

  • 6

    Add the chopped mushrooms to the skillet and cook until they begin to soften and release their moisture, about 5-7 minutes.

  • 7

    Stir in the cubed tempeh and canned white beans. Let them cook together for another 3-4 minutes to absorb the flavors.

  • 8

    Mix in a portion of the roasted vegetable juices and sprinkle the remaining fresh herbs. Season with salt and pepper to taste.

  • 9

    Once the vegetables are done roasting, gently fold them into the mushroom-tempeh mixture. Allow the flavors to meld together for another minute on low heat before serving.

  • 10

    Serve warm, enjoying the hearty, savory blend of ragu with herb-roasted vegetables.