Fudgy Black Bean Brownie Squares

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fudgy Black Bean Brownie Squares

YOUR SOLIN GENERATED RECIPE

Fudgy Black Bean Brownie Squares

Enjoy a rich, fudgy brownie that’s not only decadent but also packs a protein punch for any time of the day. This unique blend of black beans, eggs, and a scoop of protein powder creates a moist, dense treat with a deep cocoa flavor—a perfect way to satisfy your sweet cravings while keeping your macros in check.

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NUTRITION

482kcal
Protein
42.9g
Fat
16.3g
Carbs
46.3g

SERVINGS

1 serving

INGREDIENTS

100g Black Beans

2 large Eggs

1 scoop Whey Protein Powder

1 tbsp Almond Butter

2 tbsp Cocoa Powder

1 tbsp Maple Syrup

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PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a small baking dish or oven-safe pan.

  • 2

    In a high-speed blender, combine the black beans, eggs, whey protein powder, almond butter, cocoa powder, and maple syrup. Blend until the mixture is completely smooth.

  • 3

    Pour the batter into the prepared baking dish, spreading it out evenly.

  • 4

    Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center comes out mostly clean with a few moist crumbs.

  • 5

    Remove the pan from the oven and allow the brownie to cool for at least 10 minutes.

  • 6

    Cut into squares and serve. Enjoy warm or at room temperature as a balanced, protein-rich treat for breakfast, lunch, or dinner.

Fudgy Black Bean Brownie Squares

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fudgy Black Bean Brownie Squares

YOUR SOLIN GENERATED RECIPE

Fudgy Black Bean Brownie Squares

Enjoy a rich, fudgy brownie that’s not only decadent but also packs a protein punch for any time of the day. This unique blend of black beans, eggs, and a scoop of protein powder creates a moist, dense treat with a deep cocoa flavor—a perfect way to satisfy your sweet cravings while keeping your macros in check.

NUTRITION

482kcal
Protein
42.9g
Fat
16.3g
Carbs
46.3g

SERVINGS

1 serving

INGREDIENTS

100g Black Beans

2 large Eggs

1 scoop Whey Protein Powder

1 tbsp Almond Butter

2 tbsp Cocoa Powder

1 tbsp Maple Syrup

PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a small baking dish or oven-safe pan.

  • 2

    In a high-speed blender, combine the black beans, eggs, whey protein powder, almond butter, cocoa powder, and maple syrup. Blend until the mixture is completely smooth.

  • 3

    Pour the batter into the prepared baking dish, spreading it out evenly.

  • 4

    Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center comes out mostly clean with a few moist crumbs.

  • 5

    Remove the pan from the oven and allow the brownie to cool for at least 10 minutes.

  • 6

    Cut into squares and serve. Enjoy warm or at room temperature as a balanced, protein-rich treat for breakfast, lunch, or dinner.