Garlic-Parmesan Roasted Zucchini Boats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Parmesan Roasted Zucchini Boats

YOUR SOLIN GENERATED RECIPE

Garlic-Parmesan Roasted Zucchini Boats

Enjoy these delightful zucchini boats filled with a savory mix of lean chicken, garlic, and a tangy burst of Parmesan cheese, roasted to golden perfection. The combination of lightly charred zucchini and flavorful filling is both visually stunning and palate pleasing.

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NUTRITION

419kcal
Protein
39g
Fat
23.2g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

2 medium Zucchini

4 ounces Chicken Breast

1/4 cup Parmesan Cheese

1 cup Cherry Tomatoes

2 cloves Garlic

1 tbsp Olive Oil

1 tsp Italian Seasoning

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Slice the zucchinis in half lengthwise and scoop out a portion of the center to create boats.

  • 3

    Lightly season the inside of each zucchini boat with salt, pepper, and Italian seasoning.

  • 4

    Dice the chicken breast into small pieces and mince the garlic.

  • 5

    In a skillet, heat the olive oil over medium heat and sauté the garlic until fragrant, then add the diced chicken. Cook until the chicken is no longer pink.

  • 6

    Mix the cooked chicken with halved cherry tomatoes.

  • 7

    Fill each zucchini boat with the chicken, tomato, and garlic mixture.

  • 8

    Sprinkle the grated Parmesan cheese evenly over the filled zucchini boats.

  • 9

    Place the boats on a baking sheet and roast in the preheated oven for 15-20 minutes until the zucchini is tender and the cheese is golden.

  • 10

    Remove from the oven and serve warm.

Garlic-Parmesan Roasted Zucchini Boats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Parmesan Roasted Zucchini Boats

YOUR SOLIN GENERATED RECIPE

Garlic-Parmesan Roasted Zucchini Boats

Enjoy these delightful zucchini boats filled with a savory mix of lean chicken, garlic, and a tangy burst of Parmesan cheese, roasted to golden perfection. The combination of lightly charred zucchini and flavorful filling is both visually stunning and palate pleasing.

NUTRITION

419kcal
Protein
39g
Fat
23.2g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

2 medium Zucchini

4 ounces Chicken Breast

1/4 cup Parmesan Cheese

1 cup Cherry Tomatoes

2 cloves Garlic

1 tbsp Olive Oil

1 tsp Italian Seasoning

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Slice the zucchinis in half lengthwise and scoop out a portion of the center to create boats.

  • 3

    Lightly season the inside of each zucchini boat with salt, pepper, and Italian seasoning.

  • 4

    Dice the chicken breast into small pieces and mince the garlic.

  • 5

    In a skillet, heat the olive oil over medium heat and sauté the garlic until fragrant, then add the diced chicken. Cook until the chicken is no longer pink.

  • 6

    Mix the cooked chicken with halved cherry tomatoes.

  • 7

    Fill each zucchini boat with the chicken, tomato, and garlic mixture.

  • 8

    Sprinkle the grated Parmesan cheese evenly over the filled zucchini boats.

  • 9

    Place the boats on a baking sheet and roast in the preheated oven for 15-20 minutes until the zucchini is tender and the cheese is golden.

  • 10

    Remove from the oven and serve warm.