Herb-Crusted Pan Seared Salmon with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Vegetables

Enjoy a delightful dish featuring a perfectly pan-seared salmon fillet crusted with fresh herbs paired with a medley of roasted vegetables. This dish offers a balanced blend of savory flavors and vibrant colors, making it an excellent choice for a nourishing dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

472kcal
Protein
41.8g
Fat
29.4g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Broccoli Florets

1/2 cup Sliced Zucchini

1/2 cup Sliced Red Bell Pepper

1 tsp Olive Oil (for veggies)

1/2 tsp Olive Oil (for pan)

1 clove Garlic, minced

1 tbsp Fresh Herbs (Thyme & Rosemary)

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 425°F for roasting vegetables.

  • 2

    In a bowl, toss broccoli, zucchini, and red bell pepper with olive oil, garlic, salt, and pepper.

  • 3

    Spread the vegetables on a baking sheet and roast for 15-20 minutes until tender and slightly charred.

  • 4

    While the vegetables roast, pat the salmon dry. Season both sides with salt, pepper, and the chopped fresh herbs.

  • 5

    Heat a nonstick skillet over medium-high heat and add 1/2 teaspoon olive oil.

  • 6

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until the crust is golden.

  • 7

    Flip the salmon and cook for an additional 3-4 minutes until cooked through but still moist.

  • 8

    Plate the salmon alongside the roasted vegetables and serve immediately.

Herb-Crusted Pan Seared Salmon with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Vegetables

Enjoy a delightful dish featuring a perfectly pan-seared salmon fillet crusted with fresh herbs paired with a medley of roasted vegetables. This dish offers a balanced blend of savory flavors and vibrant colors, making it an excellent choice for a nourishing dinner.

NUTRITION

472kcal
Protein
41.8g
Fat
29.4g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Broccoli Florets

1/2 cup Sliced Zucchini

1/2 cup Sliced Red Bell Pepper

1 tsp Olive Oil (for veggies)

1/2 tsp Olive Oil (for pan)

1 clove Garlic, minced

1 tbsp Fresh Herbs (Thyme & Rosemary)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F for roasting vegetables.

  • 2

    In a bowl, toss broccoli, zucchini, and red bell pepper with olive oil, garlic, salt, and pepper.

  • 3

    Spread the vegetables on a baking sheet and roast for 15-20 minutes until tender and slightly charred.

  • 4

    While the vegetables roast, pat the salmon dry. Season both sides with salt, pepper, and the chopped fresh herbs.

  • 5

    Heat a nonstick skillet over medium-high heat and add 1/2 teaspoon olive oil.

  • 6

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until the crust is golden.

  • 7

    Flip the salmon and cook for an additional 3-4 minutes until cooked through but still moist.

  • 8

    Plate the salmon alongside the roasted vegetables and serve immediately.