Herb-Crusted Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan-Seared Salmon with Roasted Asparagus

Enjoy a beautifully seared salmon fillet with a fragrant herb crust, paired with tender, roasted asparagus. This dish is light yet satisfying, perfect for a nutritious meal any time of day.

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NUTRITION

365kcal
Protein
33.7g
Fat
22.7g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

6 Asparagus Spears

1 teaspoon Olive Oil

1/2 teaspoon Dried Thyme

1/2 teaspoon Garlic Powder

1 teaspoon Lemon Zest

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, pepper, garlic powder, dried thyme, and lemon zest.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon, skin side down if applicable, in the skillet. Sear for about 3-4 minutes until a crisp crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes or until it reaches your desired doneness.

  • 5

    While the salmon is cooking, preheat your oven to 425°F. Toss the asparagus with a pinch of salt and pepper and drizzle with a little extra olive oil if desired.

  • 6

    Spread the asparagus on a baking sheet and roast for 8-10 minutes, until they are tender and slightly charred.

  • 7

    Plate the salmon alongside the roasted asparagus. Serve immediately.

Herb-Crusted Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan-Seared Salmon with Roasted Asparagus

Enjoy a beautifully seared salmon fillet with a fragrant herb crust, paired with tender, roasted asparagus. This dish is light yet satisfying, perfect for a nutritious meal any time of day.

NUTRITION

365kcal
Protein
33.7g
Fat
22.7g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

6 Asparagus Spears

1 teaspoon Olive Oil

1/2 teaspoon Dried Thyme

1/2 teaspoon Garlic Powder

1 teaspoon Lemon Zest

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, pepper, garlic powder, dried thyme, and lemon zest.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon, skin side down if applicable, in the skillet. Sear for about 3-4 minutes until a crisp crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes or until it reaches your desired doneness.

  • 5

    While the salmon is cooking, preheat your oven to 425°F. Toss the asparagus with a pinch of salt and pepper and drizzle with a little extra olive oil if desired.

  • 6

    Spread the asparagus on a baking sheet and roast for 8-10 minutes, until they are tender and slightly charred.

  • 7

    Plate the salmon alongside the roasted asparagus. Serve immediately.