Crispy Herb-Roasted Chicken Thighs with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken Thighs with Garlic

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken Thighs with Garlic

Savor the tantalizing flavors of juicy roasted chicken thighs infused with aromatic garlic and a medley of fresh herbs. This dish delivers a satisfying crisp on the outside and tender, flavorful meat on the inside, making it a versatile choice for any meal of the day.

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NUTRITION

373kcal
Protein
33.5g
Fat
28g
Carbs
2.8g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Thigh (150g, skinless, boneless)

1 tablespoon Olive Oil

2 cloves Garlic

1 teaspoon Fresh Rosemary

1 teaspoon Fresh Thyme

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) to ensure a crispy exterior on the chicken.

  • 2

    Pat the chicken thigh dry with paper towels to promote even browning.

  • 3

    In a small bowl, mix the olive oil, minced garlic, chopped rosemary, and thyme. Add salt and pepper to taste.

  • 4

    Rub the herb-garlic mixture evenly over the chicken thigh, ensuring full coverage for maximum flavor.

  • 5

    Place the chicken thigh on a baking tray lined with parchment paper.

  • 6

    Roast in the preheated oven for 25-30 minutes or until the chicken is cooked through and the skin has a crispy texture.

  • 7

    Allow the chicken to rest for 5 minutes before serving to lock in the juices.

Crispy Herb-Roasted Chicken Thighs with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken Thighs with Garlic

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken Thighs with Garlic

Savor the tantalizing flavors of juicy roasted chicken thighs infused with aromatic garlic and a medley of fresh herbs. This dish delivers a satisfying crisp on the outside and tender, flavorful meat on the inside, making it a versatile choice for any meal of the day.

NUTRITION

373kcal
Protein
33.5g
Fat
28g
Carbs
2.8g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Thigh (150g, skinless, boneless)

1 tablespoon Olive Oil

2 cloves Garlic

1 teaspoon Fresh Rosemary

1 teaspoon Fresh Thyme

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) to ensure a crispy exterior on the chicken.

  • 2

    Pat the chicken thigh dry with paper towels to promote even browning.

  • 3

    In a small bowl, mix the olive oil, minced garlic, chopped rosemary, and thyme. Add salt and pepper to taste.

  • 4

    Rub the herb-garlic mixture evenly over the chicken thigh, ensuring full coverage for maximum flavor.

  • 5

    Place the chicken thigh on a baking tray lined with parchment paper.

  • 6

    Roast in the preheated oven for 25-30 minutes or until the chicken is cooked through and the skin has a crispy texture.

  • 7

    Allow the chicken to rest for 5 minutes before serving to lock in the juices.