Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor a vibrant, quick stir-fry featuring tender strips of beef perfectly seared with a punchy ginger-garlic marinade, tossed with crisp broccoli florets. This dish delivers a balance of savory flavors and satisfying texture, ideal for a nourishing dinner that aligns with your macros and calorie goals.

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NUTRITION

414kcal
Protein
40.5g
Fat
26.1g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Beef Sirloin

1.5 cups Broccoli

2 cloves Garlic

1 tbsp Fresh Ginger, grated

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Slice the beef sirloin thinly against the grain.

  • 2

    In a bowl, combine the beef slices with minced garlic, grated ginger, and low-sodium soy sauce. Let marinate for 10-15 minutes.

  • 3

    Steam or blanch the broccoli florets for about 2-3 minutes until just tender but still crisp.

  • 4

    Heat sesame oil in a non-stick skillet or wok over medium-high heat.

  • 5

    Add the marinated beef to the skillet and stir-fry for 3-4 minutes until browned and nearly cooked through.

  • 6

    Add the steamed broccoli to the skillet and stir-fry for another 2 minutes to combine flavors.

  • 7

    Adjust seasoning if needed and serve immediately.

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor a vibrant, quick stir-fry featuring tender strips of beef perfectly seared with a punchy ginger-garlic marinade, tossed with crisp broccoli florets. This dish delivers a balance of savory flavors and satisfying texture, ideal for a nourishing dinner that aligns with your macros and calorie goals.

NUTRITION

414kcal
Protein
40.5g
Fat
26.1g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Beef Sirloin

1.5 cups Broccoli

2 cloves Garlic

1 tbsp Fresh Ginger, grated

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Slice the beef sirloin thinly against the grain.

  • 2

    In a bowl, combine the beef slices with minced garlic, grated ginger, and low-sodium soy sauce. Let marinate for 10-15 minutes.

  • 3

    Steam or blanch the broccoli florets for about 2-3 minutes until just tender but still crisp.

  • 4

    Heat sesame oil in a non-stick skillet or wok over medium-high heat.

  • 5

    Add the marinated beef to the skillet and stir-fry for 3-4 minutes until browned and nearly cooked through.

  • 6

    Add the steamed broccoli to the skillet and stir-fry for another 2 minutes to combine flavors.

  • 7

    Adjust seasoning if needed and serve immediately.