Fresh Herb and Lemon Infused Rice Pilaf with Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb and Lemon Infused Rice Pilaf with Chicken

YOUR SOLIN GENERATED RECIPE

Fresh Herb and Lemon Infused Rice Pilaf with Chicken

Enjoy a vibrant twist on a classic rice pilaf with tender chunks of grilled chicken breast, infused with fresh herbs, zesty lemon, and aromatic garlic. This dish offers a delightful balance of tangy citrus and savory herbs, complemented by the nutty flavor of basmati rice, making it a wholesome meal that satisfies both taste and nutritional goals.

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NUTRITION

471kcal
Protein
41.0g
Fat
8.9g
Carbs
52.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked White Basmati Rice

1 cup Low-Sodium Chicken Broth

1 tsp Olive Oil

1/4 medium Yellow Onion

1 Garlic Clove

2 tbsp Lemon Juice

2 tbsp Fresh Parsley

1 tsp Fresh Thyme

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PREPARATION

  • 1

    Rinse the chicken breast and pat it dry. Season lightly with salt and pepper if desired.

  • 2

    Heat the olive oil in a medium saucepan over medium heat. Add the chopped onion and minced garlic, sautéing until they soften and become fragrant.

  • 3

    Add the basmati rice to the saucepan and stir it with the onions and garlic for about 1-2 minutes to lightly toast the rice.

  • 4

    Pour in the low-sodium chicken broth and bring the mixture to a simmer. Cover the pan and reduce the heat to low; let it cook for about 15-18 minutes, or until the rice is tender and the liquid is absorbed.

  • 5

    Meanwhile, grill or sear the chicken breast in a separate pan over medium-high heat until fully cooked (approximately 5-6 minutes per side). Once cooked, slice the chicken into bite-sized strips.

  • 6

    Stir the lemon juice, lemon zest (if using), fresh parsley, and thyme into the cooked rice. Gently fold in the sliced chicken, allowing the flavors to meld.

  • 7

    Taste and adjust seasoning as needed, and serve warm.

Fresh Herb and Lemon Infused Rice Pilaf with Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb and Lemon Infused Rice Pilaf with Chicken

YOUR SOLIN GENERATED RECIPE

Fresh Herb and Lemon Infused Rice Pilaf with Chicken

Enjoy a vibrant twist on a classic rice pilaf with tender chunks of grilled chicken breast, infused with fresh herbs, zesty lemon, and aromatic garlic. This dish offers a delightful balance of tangy citrus and savory herbs, complemented by the nutty flavor of basmati rice, making it a wholesome meal that satisfies both taste and nutritional goals.

NUTRITION

471kcal
Protein
41.0g
Fat
8.9g
Carbs
52.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked White Basmati Rice

1 cup Low-Sodium Chicken Broth

1 tsp Olive Oil

1/4 medium Yellow Onion

1 Garlic Clove

2 tbsp Lemon Juice

2 tbsp Fresh Parsley

1 tsp Fresh Thyme

PREPARATION

  • 1

    Rinse the chicken breast and pat it dry. Season lightly with salt and pepper if desired.

  • 2

    Heat the olive oil in a medium saucepan over medium heat. Add the chopped onion and minced garlic, sautéing until they soften and become fragrant.

  • 3

    Add the basmati rice to the saucepan and stir it with the onions and garlic for about 1-2 minutes to lightly toast the rice.

  • 4

    Pour in the low-sodium chicken broth and bring the mixture to a simmer. Cover the pan and reduce the heat to low; let it cook for about 15-18 minutes, or until the rice is tender and the liquid is absorbed.

  • 5

    Meanwhile, grill or sear the chicken breast in a separate pan over medium-high heat until fully cooked (approximately 5-6 minutes per side). Once cooked, slice the chicken into bite-sized strips.

  • 6

    Stir the lemon juice, lemon zest (if using), fresh parsley, and thyme into the cooked rice. Gently fold in the sliced chicken, allowing the flavors to meld.

  • 7

    Taste and adjust seasoning as needed, and serve warm.