Layered Eggplant and Beef Casserole with Creamy Cashew Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Layered Eggplant and Beef Casserole with Creamy Cashew Sauce

YOUR SOLIN GENERATED RECIPE

Layered Eggplant and Beef Casserole with Creamy Cashew Sauce

Enjoy a hearty and satisfying layered casserole featuring lean ground beef nestled between tender roasted eggplant slices, all brought together by a rich tomato sauce and drizzled with a velvety, creamy cashew sauce. This dish harmonizes smoky, savory beef with the subtle sweetness of roasted eggplant, making it an ideal comfort food dinner option.

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NUTRITION

499kcal
Protein
33.5g
Fat
29.5g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1 medium Eggplant

1/2 cup Tomato Sauce

1/4 cup Cashews

1/4 medium Onion

1 clove Garlic

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the eggplant into 1/4-inch thick rounds. Brush lightly with olive oil and season with a pinch of salt and pepper.

  • 3

    Roast the eggplant slices on a baking sheet for 15-20 minutes until they are tender and slightly golden.

  • 4

    While the eggplant roasts, heat a skillet over medium heat. Sauté chopped onion and minced garlic in a small amount of olive oil until translucent.

  • 5

    Add the lean ground beef to the skillet and cook until browned, breaking it up into small pieces. Season with salt, pepper, and your favorite herbs.

  • 6

    Once the beef is cooked, stir in the tomato sauce and simmer for 5 minutes to meld the flavors.

  • 7

    For the creamy cashew sauce, blend the cashews with a little warm water until smooth. If needed, add a pinch of salt and a squeeze of lemon juice to brighten the flavor.

  • 8

    In a casserole dish, layer the roasted eggplant slices with the beef and tomato sauce mixture. Drizzle the creamy cashew sauce evenly over the top.

  • 9

    Bake in the oven for an additional 10 minutes to let the flavors combine.

  • 10

    Remove from the oven, let cool slightly, and serve warm.

Layered Eggplant and Beef Casserole with Creamy Cashew Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Layered Eggplant and Beef Casserole with Creamy Cashew Sauce

YOUR SOLIN GENERATED RECIPE

Layered Eggplant and Beef Casserole with Creamy Cashew Sauce

Enjoy a hearty and satisfying layered casserole featuring lean ground beef nestled between tender roasted eggplant slices, all brought together by a rich tomato sauce and drizzled with a velvety, creamy cashew sauce. This dish harmonizes smoky, savory beef with the subtle sweetness of roasted eggplant, making it an ideal comfort food dinner option.

NUTRITION

499kcal
Protein
33.5g
Fat
29.5g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1 medium Eggplant

1/2 cup Tomato Sauce

1/4 cup Cashews

1/4 medium Onion

1 clove Garlic

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the eggplant into 1/4-inch thick rounds. Brush lightly with olive oil and season with a pinch of salt and pepper.

  • 3

    Roast the eggplant slices on a baking sheet for 15-20 minutes until they are tender and slightly golden.

  • 4

    While the eggplant roasts, heat a skillet over medium heat. Sauté chopped onion and minced garlic in a small amount of olive oil until translucent.

  • 5

    Add the lean ground beef to the skillet and cook until browned, breaking it up into small pieces. Season with salt, pepper, and your favorite herbs.

  • 6

    Once the beef is cooked, stir in the tomato sauce and simmer for 5 minutes to meld the flavors.

  • 7

    For the creamy cashew sauce, blend the cashews with a little warm water until smooth. If needed, add a pinch of salt and a squeeze of lemon juice to brighten the flavor.

  • 8

    In a casserole dish, layer the roasted eggplant slices with the beef and tomato sauce mixture. Drizzle the creamy cashew sauce evenly over the top.

  • 9

    Bake in the oven for an additional 10 minutes to let the flavors combine.

  • 10

    Remove from the oven, let cool slightly, and serve warm.