Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a vibrant and nutritious burrito bursting with sweet, roasted sweet potato, hearty black beans, lean turkey sausage, and a protein blend of egg whites and a whole egg, all wrapped in a warm whole wheat tortilla. This dish offers a balanced mix of textures and flavors, with a touch of fresh salsa to brighten up every bite.

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NUTRITION

536kcal
Protein
41g
Fat
13.7g
Carbs
66.3g

SERVINGS

1 serving

INGREDIENTS

1/2 medium Sweet Potato (roasted)

1/2 cup cooked Black Beans

3 Egg Whites

1 Whole Egg

1 Whole Wheat Tortilla

2 ounces Turkey Sausage (sliced)

2 tablespoons Salsa

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PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the halved sweet potato (cut into cubes) in a light drizzle of olive oil, salt, and pepper, then roast on a baking sheet for about 20 minutes until tender.

  • 2

    While the sweet potato is roasting, slice the turkey sausage into rounds and lightly sauté them in a non-stick skillet until browned.

  • 3

    In a bowl, whisk together the egg whites and whole egg. Pour into the skillet with the sausage and scramble over medium heat until just set.

  • 4

    Warm the whole wheat tortilla in a dry skillet or microwave for 20 seconds to make it pliable.

  • 5

    Assemble the burrito by layering the roasted sweet potato, sautéed turkey sausage and scrambled eggs, and black beans onto the tortilla. Top with salsa.

  • 6

    Roll up the tortilla tightly and optionally crisp it up in the skillet for an extra texture contrast before serving.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a vibrant and nutritious burrito bursting with sweet, roasted sweet potato, hearty black beans, lean turkey sausage, and a protein blend of egg whites and a whole egg, all wrapped in a warm whole wheat tortilla. This dish offers a balanced mix of textures and flavors, with a touch of fresh salsa to brighten up every bite.

NUTRITION

536kcal
Protein
41g
Fat
13.7g
Carbs
66.3g

SERVINGS

1 serving

INGREDIENTS

1/2 medium Sweet Potato (roasted)

1/2 cup cooked Black Beans

3 Egg Whites

1 Whole Egg

1 Whole Wheat Tortilla

2 ounces Turkey Sausage (sliced)

2 tablespoons Salsa

PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the halved sweet potato (cut into cubes) in a light drizzle of olive oil, salt, and pepper, then roast on a baking sheet for about 20 minutes until tender.

  • 2

    While the sweet potato is roasting, slice the turkey sausage into rounds and lightly sauté them in a non-stick skillet until browned.

  • 3

    In a bowl, whisk together the egg whites and whole egg. Pour into the skillet with the sausage and scramble over medium heat until just set.

  • 4

    Warm the whole wheat tortilla in a dry skillet or microwave for 20 seconds to make it pliable.

  • 5

    Assemble the burrito by layering the roasted sweet potato, sautéed turkey sausage and scrambled eggs, and black beans onto the tortilla. Top with salsa.

  • 6

    Roll up the tortilla tightly and optionally crisp it up in the skillet for an extra texture contrast before serving.