Lightened-Up French Onion Soup with Herb-Crusted Sourdough

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up French Onion Soup with Herb-Crusted Sourdough

YOUR SOLIN GENERATED RECIPE

Lightened-Up French Onion Soup with Herb-Crusted Sourdough

Savor a comforting twist on a French classic with a lightened-up broth enriched by sweet, caramelized onions and lean ground turkey. Topped with a toasted slice of herb-crusted sourdough and a hint of melted low-fat Swiss cheese, this soup is as nourishing as it is satisfying, perfect for a wholesome meal any time of day.

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NUTRITION

450kcal
Protein
46.8g
Fat
11.6g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

1 large Onion (150g)

6 ounces Lean Ground Turkey (93% lean)

2 cups Reduced-Sodium Chicken Broth

1 slice Sourdough Bread (50g)

0.5 ounce Low-Fat Swiss Cheese

0.5 teaspoon Dried Thyme

0.5 teaspoon Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Thinly slice the large onion. In a medium saucepan, sauté the onions over medium heat until they begin to caramelize, about 8-10 minutes.

  • 2

    Add the lean ground turkey to the onions and cook until browned, breaking it apart with a spoon. Season lightly with salt, pepper, garlic powder, and dried thyme.

  • 3

    Pour in the reduced-sodium chicken broth, stir to combine, and let the soup simmer on low heat for 10-15 minutes to meld the flavors.

  • 4

    Meanwhile, preheat your broiler. Spread a light dusting of dried thyme on the sourdough slice, then toast it under the broiler until it develops a crisp herb crust.

  • 5

    Ladle the hot soup into a bowl, place the toasted sourdough on top, and sprinkle the low-fat Swiss cheese over the bread.

  • 6

    Return the bowl to the broiler for 2-3 minutes until the cheese just begins to melt. Serve hot and enjoy.

Lightened-Up French Onion Soup with Herb-Crusted Sourdough

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up French Onion Soup with Herb-Crusted Sourdough

YOUR SOLIN GENERATED RECIPE

Lightened-Up French Onion Soup with Herb-Crusted Sourdough

Savor a comforting twist on a French classic with a lightened-up broth enriched by sweet, caramelized onions and lean ground turkey. Topped with a toasted slice of herb-crusted sourdough and a hint of melted low-fat Swiss cheese, this soup is as nourishing as it is satisfying, perfect for a wholesome meal any time of day.

NUTRITION

450kcal
Protein
46.8g
Fat
11.6g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

1 large Onion (150g)

6 ounces Lean Ground Turkey (93% lean)

2 cups Reduced-Sodium Chicken Broth

1 slice Sourdough Bread (50g)

0.5 ounce Low-Fat Swiss Cheese

0.5 teaspoon Dried Thyme

0.5 teaspoon Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Thinly slice the large onion. In a medium saucepan, sauté the onions over medium heat until they begin to caramelize, about 8-10 minutes.

  • 2

    Add the lean ground turkey to the onions and cook until browned, breaking it apart with a spoon. Season lightly with salt, pepper, garlic powder, and dried thyme.

  • 3

    Pour in the reduced-sodium chicken broth, stir to combine, and let the soup simmer on low heat for 10-15 minutes to meld the flavors.

  • 4

    Meanwhile, preheat your broiler. Spread a light dusting of dried thyme on the sourdough slice, then toast it under the broiler until it develops a crisp herb crust.

  • 5

    Ladle the hot soup into a bowl, place the toasted sourdough on top, and sprinkle the low-fat Swiss cheese over the bread.

  • 6

    Return the bowl to the broiler for 2-3 minutes until the cheese just begins to melt. Serve hot and enjoy.