Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

Enjoy a vibrant, light dinner featuring tender mahi mahi encrusted with crunchy, toasted pistachios. Paired with a refreshing mango salsa bursting with sweet and tangy flavors, this dish offers a perfect balance of savory protein and bright, fresh accents.

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NUTRITION

369kcal
Protein
33.2g
Fat
15.4g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Mahi Mahi Fillet

1/4 cup Shelled Pistachios

1/2 cup Fresh Mango, diced

1/4 cup Red Bell Pepper, diced

2 tablespoons Red Onion, minced

2 tablespoons Fresh Cilantro, chopped

2 tablespoons Fresh Lime Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Finely chop the pistachios until they form a coarse meal. Place them on a small plate.

  • 3

    Season the mahi mahi fillet lightly with salt and pepper on both sides.

  • 4

    Press the fillet into the chopped pistachios, ensuring a good coating on one side.

  • 5

    Heat a non-stick oven-safe skillet over medium heat and add a light drizzle of olive oil if desired.

  • 6

    Place the fillet, crust side down, in the skillet and sear for 2-3 minutes until the crust is fragrant and slightly golden.

  • 7

    Turn the fillet over and transfer the skillet to the preheated oven. Bake for an additional 6-8 minutes, or until the fish is opaque and flakes easily.

  • 8

    While the fish is baking, prepare the mango salsa by combining the diced mango, red bell pepper, red onion, cilantro, and lime juice in a bowl. Mix well and season with a pinch of salt.

  • 9

    Once the fish is done, remove it from the oven and top or serve alongside the mango salsa.

  • 10

    Serve immediately while warm for a balanced mix of crunchy, tangy, and fresh flavors.

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

Enjoy a vibrant, light dinner featuring tender mahi mahi encrusted with crunchy, toasted pistachios. Paired with a refreshing mango salsa bursting with sweet and tangy flavors, this dish offers a perfect balance of savory protein and bright, fresh accents.

NUTRITION

369kcal
Protein
33.2g
Fat
15.4g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Mahi Mahi Fillet

1/4 cup Shelled Pistachios

1/2 cup Fresh Mango, diced

1/4 cup Red Bell Pepper, diced

2 tablespoons Red Onion, minced

2 tablespoons Fresh Cilantro, chopped

2 tablespoons Fresh Lime Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Finely chop the pistachios until they form a coarse meal. Place them on a small plate.

  • 3

    Season the mahi mahi fillet lightly with salt and pepper on both sides.

  • 4

    Press the fillet into the chopped pistachios, ensuring a good coating on one side.

  • 5

    Heat a non-stick oven-safe skillet over medium heat and add a light drizzle of olive oil if desired.

  • 6

    Place the fillet, crust side down, in the skillet and sear for 2-3 minutes until the crust is fragrant and slightly golden.

  • 7

    Turn the fillet over and transfer the skillet to the preheated oven. Bake for an additional 6-8 minutes, or until the fish is opaque and flakes easily.

  • 8

    While the fish is baking, prepare the mango salsa by combining the diced mango, red bell pepper, red onion, cilantro, and lime juice in a bowl. Mix well and season with a pinch of salt.

  • 9

    Once the fish is done, remove it from the oven and top or serve alongside the mango salsa.

  • 10

    Serve immediately while warm for a balanced mix of crunchy, tangy, and fresh flavors.